Step 1 Sole Source + My Diary to Slimdom!

[Rubydebi]

Hi ladies and Gents,
So here I am again - well I say again.. I done the Cambridge 6 years ago and lost a lot of wait but unfortunately then got pregnant and managed to pile on 4 stone (if not more) and cant seem to shift the weight!!

So I am restarting... I have been to see my councillor today who is lovely and I think she will be very supportive I need her..!! Ive bought all my shakes and soups - havent opted for any ready made shakes this time as i remember last time they left a horrid taste in my mouth... so I have tried a few new ones that I havent seen before...!

AT the minute Im sipping away on a hot vanilla shake - with added coffee so its a bit like a latte..

Anyway I have 2.5 stone to lose..to get to my goal weight - but I will probably sole source + for say 4 weeks... (i dont think i could keep it up for 12 weeks!) and then I may move up a step so I can sit down with the family for a small meal on the 810 step..

How has everyone else been getting on???

SO here I go... DAY 1 BEGINS...... EEEEEEEK!!!!

 

[Rubydebi]

So day one nearly over and I still have one shake to have.. Hmmm which one?!

For tea I made myself a tiny mushroom omelette (using one egg) and then had half the quota of cottage cheese! Was soo nice and so much cottage cheese!! I think I could get used to this!!

I had a chick and mush soup for lunch which I wasn't too keen on! Does anyone know if we can have salt and pepper??

Anyway... Lets hope day 2 goes as well as day one..!! Xxx

 

[RWroe]

Hi well done on completely day 1, I am two weeks in and remember it well! I am doing SS+ due to my height and I like having the small meal and the protein portions are really good! I had prawn and egg salad today and you get a lot of salads too, I like taking them to work to save on making up the shakes and drawing attention to the diet.

I hope day two goes well for you, day two was my worsted if yours is just remember it DOES get better and you will soon feel amazing!

Good luck!

 

[Rubydebi]

Thanks RWroe.. Il keep that in mind tomorrow on day 2..

How much have u lost so far???

I can't believe how much cottage cheese u can have! Love it! Hehe xx

 

[RWroe]

I've lost 18lbs in two weeks!! I know it will slow down now but it's been so motivational, seeing results so quickly!!

I hope day 2 goes well for you, stay strong and if in doubt drink water and have an early night!!

Sent from my iPhone using MiniMins

 

[Rubydebi]

So day 2 begins.....
I have a feeling its going to be hard today but i am going to stay positive!!
I have lined up my daily intake - having maple and pecan porridge for brekky, followed by a vanilla flavoured (with coffee) shake for lunch and a choc shake for dinner... and then il have a 200 kcal meal made up of half of the allowance of the chicken and half the allowance of the cottage cheese - with some spinach or pak choi (love that stuff!)... mmm im looing forward to it already...!

OK so tomorrow I am out on a shopping trip - want to get my xmas shopping done however - I havent told anyone I am on the diet yet, apart fro my partner.. ANd i am shopping with a friend.. How do I get out of having lunch?? anyone got any ideas what I can say?? xx

 

[Rubydebi]

OMG Maple and Pecan porridge was disgusting.......... I had 3 mouthfuls and the taste got worse!!! I might see if my CDC will swap the other ones I have for something different...!!

 

[J.D]

Not heard anyone say a good thing about porridge lol eek, glad I only bought one to try. Yes you can add salt & pepper or dried herbs/spices. As long as it's dried form my consultant said, I haven't needed to yet. I thought the chicken and mushroom soup was nice, i drank mine from a mug like a cuppa soup instead of a spoon and bowl, I thought it had loads of flavour. x

 

[Rubydebi]

yeh i had the chick and mush last night, didnt think it was too bad - a little powdery but probably the best one i have tasted yet!!! Il defo be adding a bit of spice now i know i can!!

 

[J.D]

got me wondering about chicken stock cubes... they are dry, some of them lol. I will be asking x

 

[Rubydebi]

Im now hungry after not being able to eat my porridge!! Hmmmm... what should I have... or not?!!

 

[J.D]

I'm not liking my tomato soup, but forcing it down so I know I've done it. Still not tried porridge... Lots of water is all I can suggest x

 

[Rubydebi]

iv messaged my CDC see if she will swap my porridges!!

 

[J.D]

Good idea, do you have many? x

 

[Rubydebi]

no only a couple thank goodness!!!!

 

[Rubydebi]

So I'm on my lunch time shake... Having a vanilla wth coffee.. However I have watered it down and put quite a bit of coffee in! So it's actually quite scrum my!! Nicer than the one I had yesturday! Finally one I have found quite nice xxxx

 

[Rubydebi]

I think iv found a shake I love.... Hot choccie watered down!!! Il be having this more often!

I'm actually struggling to have 3 shakes and a small meal.. Not hungry much at all... Although today I did have a coke zero, anyone think this will matter on day 2..?!

 

[Rubydebi]

Iv been awake for ages! I'm going to be so tired today...
Aldo I noticed when I went to the wee it was really dark like as if I was dehydrated bit surely I'm not dehydrated right?? X

 

[Rubydebi]

Day 3... Today's the day I'm hitting the shops with a friend all day and I know I'm going to struggle at lunch time... I'm tempted to have grilled chick with some leaves at lunch so it looks like eating as I don't want her knowing I'm on a diet!!

Feeling good today however I had the worst night sleep.. Couldn't sleep at all... I'm usually asleep every night by 10 but last night I don't think I was gone u til midnight then I was awake at 5.. Going to be seriously tired tonight..

On a good note I'm drinking a hot choc mint shake and it's luscious!!

Have good days people's! And be good!! Lots of water xxxx

 

[Rubydebi]

Ahhhh so am annoyed... Went shopping and my friend was banging on and on about lunch! Anyway we ended up in this place that literally done bagels/baguettes/sandwiches ect so it was hell and I ended up having a salmon and rocket bagel (I only ate half) and she was going on and on about why I wasn't eating! I told her I wasn't keen but she still went on... Really annoyed me!

And to top it off, I got home (2 hours away) and the pair of boots I had bought had two left feet! So iv called them so they can sort it!

Rant over!!!! Thanking u!!

Xxxx