My diary x

[Weighloss]

Starting weight; 153lbs

Day 1

Work out - 389 calories burned
2litre water

Breakfast ; 206 cals
40g Cheerios
100mls skimmed milk

Lunch ; 340 cals
1 small banana
Mulled light yogurt
2 no crust whole meal bread
20g low fat cheese

Dinner ; 237 cals
150g chicken breast
15g gravy granules
1 tin carrots

Night snack ; 232
Apple
2 whole meal no crust bread
20g low fat cheese

 

[Weighloss]

Can't edit post for some reason but yesterday's calories ended on - 1365 calls!!

 

[ladyfelsham]

Well done hun, sounds like you're doing great!

 

[fit4hols]

Looks like a great day!