Please feel free to tell me if i am making a mistake hence the small loss last week of 0.5 lb.
Friday
Breakfast- 1 toast Heb and 1 hard boiled egg , scraping of butter (1syn?)
Lunch - fry light mushrooms and fat trimmed bacon and baked beans
snack, bannana and strawberries
dinner - Fry light chicken Stir Fry, - used soy sauce (not light) 3 syns?
Used milk allowance from hea
6 lots of sugar for hot drinks 3 syns?
Total 7 syns
Saturday
Breakfast, Low cal breakfast bar, fruit
Lunch - Jacket potatoe, Salad, - home made mouse, great easy recipe and only 1.5 syns for the whole lot and i shared it too
Dinner - Mushy Pea curry!!! Slimming world recipe, and white rice, very strange but filling and for pudding a Baked applie with a little mincemeat in the core and some creme freche
Sunday
Breakfast - Alpen light bar - 3syns
Lunch - bacon lite fried - beans and 1 slice of wholemeal toast - hexb
dinner - Quorn shepherds pie and loads of veg - drizzle of gravy 2syns? - quorn is awful will not be making it with that again it just tastes of nothing an did not fool my family for a minute,
Must be careful now as I am hungry !!!
hexa - milk for hot drinks - 5 syns for sugar
Monday -
Breakfast, toast heb
snack banana
Lunch - 2 ryvita with black pepper and lite cheese triangle x 2 - banana
Dinner - Steak trimmed of all fat- fry lite. mushrooms cooked in fry lite, and sw chips,
snack, made a banana loaf following sw recipe, yummy
Tuesday
Breakfast, 1 Hea Toast
Lunch - Lean ham salad and cous cous + banana and slice of my homemade banana cake (sw recipe)
Dinner - Tuna Pasta, sweetcorn, cucumber, and a splash of low low salad cream
Bowl of fruit salad
Friday
Breakfast- 1 toast Heb and 1 hard boiled egg , scraping of butter (1syn?)
Lunch - fry light mushrooms and fat trimmed bacon and baked beans
snack, bannana and strawberries
dinner - Fry light chicken Stir Fry, - used soy sauce (not light) 3 syns?
Used milk allowance from hea
6 lots of sugar for hot drinks 3 syns?
Total 7 syns
Saturday
Breakfast, Low cal breakfast bar, fruit
Lunch - Jacket potatoe, Salad, - home made mouse, great easy recipe and only 1.5 syns for the whole lot and i shared it too
Dinner - Mushy Pea curry!!! Slimming world recipe, and white rice, very strange but filling and for pudding a Baked applie with a little mincemeat in the core and some creme freche
Sunday
Breakfast - Alpen light bar - 3syns
Lunch - bacon lite fried - beans and 1 slice of wholemeal toast - hexb
dinner - Quorn shepherds pie and loads of veg - drizzle of gravy 2syns? - quorn is awful will not be making it with that again it just tastes of nothing an did not fool my family for a minute,
Must be careful now as I am hungry !!!
hexa - milk for hot drinks - 5 syns for sugar
Monday -
Breakfast, toast heb
snack banana
Lunch - 2 ryvita with black pepper and lite cheese triangle x 2 - banana
Dinner - Steak trimmed of all fat- fry lite. mushrooms cooked in fry lite, and sw chips,
snack, made a banana loaf following sw recipe, yummy
Tuesday
Breakfast, 1 Hea Toast
Lunch - Lean ham salad and cous cous + banana and slice of my homemade banana cake (sw recipe)
Dinner - Tuna Pasta, sweetcorn, cucumber, and a splash of low low salad cream
Bowl of fruit salad
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