Hi! My challenge is to lose 10kg in the next 14 weeks. Today was my second day and I am very proud as have been very good so far . I am especially delighted as I went to a gig last night and I managed to drink only water and I had a handy packet of light biscuits in my bag, so I didn't need to any midnight chipper or bag of crisps So I CAN have a social life and still follow a diet! This is today's diary: Breakfast: milk, coffe and rusks with a teaspoon of jam Snack: yogurth and a banana Lunch: Pasta with spinachs Snack: coffee with light biscuits Dinner: tomato salad with capers and shrimps two ham slices and some bread two bowls of soup (no potato-no cream-no cheese) I feel satisfied and not hungry at all! My next weight-in is in two weeks, I want at least 2kg to be gone by then!!!!!