My diary :)

Discussion in 'Weight Loss Diaries' started by stephanie76, 27 April 2014 Social URL.

  1. stephanie76

    stephanie76 Member


    My challenge is to lose 10kg in the next 14 weeks. Today was my second day and I am very proud as have been very good so far :D.
    I am especially delighted as I went to a gig last night and I managed to drink only water and I had a handy packet of light biscuits in my bag, so I didn't need to any midnight chipper or bag of crisps :) So I CAN have a social life and still follow a diet! :)
    This is today's diary:

    milk, coffe and rusks with a teaspoon of jam

    yogurth and a banana

    Pasta with spinachs

    coffee with light biscuits

    tomato salad with capers and shrimps
    two ham slices and some bread
    two bowls of soup (no potato-no cream-no cheese)

    I feel satisfied and not hungry at all!

    My next weight-in is in two weeks, I want at least 2kg to be gone by then!!!!!
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  3. KittyBling

    KittyBling Gold Member

    Here to subscribe, sounds good so far :)

    Edit to ask are you doing intermittent fasting?? That's the board the challenge is on that you joined so just checking :)
  4. stephanie76

    stephanie76 Member

    Hi actually you are right: I realized you are all on intermittent fasting after I joined your challenge..... :cry:
    I had just joined the website and I was looking for a challenge I could join to keep me motivated. All the challenges had started ages ago and yours started on the same day I started my diet so I thought it was perfect....... It came on top of the page as it was a recent thread, so I didn't realize it was so specific... Last night I realized the thing about intermittent fasting..... I wonder: is it ok if I stay in your challenge or do you prefer if I leave? :cry::cry:
  5. KittyBling

    KittyBling Gold Member

    You stay as long as you like, just wanted to make sure you knew. We're all here for the same reason :)

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  6. stephanie76

    stephanie76 Member

    Thanks a lot :)
    So we can add another challenge: which diet will be more effective? :D

    Today is going well so far:
    Breakfast: my usual glass of milk and coffee with rusks
    Lunch: light soup, two slices of bread with caviar (a present from my fishmonger eh eh :) ), 3-4 spoonfuls of peas and ham, an orange, coffee with a drop of milk
    Dinner: I already cooked a sauce of green beans and I am planning to have pasta with it.
    I am going to another gig tonight, i hope to be as good as i was two nights ago!

    My dietician gave me pasta every day, that is much more than what i would normally eat: I am really curious to see if i can eat pasta everyday and still lose weight!

    Sent from my GT-I8160 using mobile app
  7. Dietninja

    Dietninja Loves cake!

    Hello! What diet are you following then, if you don't mind me nosing?
  8. stephanie76

    stephanie76 Member

    It's a personalized diet: I went to a dietician, she weighted me and listened to my weight story and my eating habits. Then she gave me the diet plan. I started dieting last friday and I am meeting her in ten days... I will keep you posted re: weight loss etc.
    It's a kind of mediterranean diet: I eat a lot of vegetables, fruit, pasta, fish and olive oil; I limit cheese, meat and eggs; I am allowed one dessert and one alcohol unit a week.
    So far so good: pasta keeps me happy and I don't feel I am dieting at all, the only sacrifice is when I go out, but I am very determined :)
  9. KittyBling

    KittyBling Gold Member

    It just shows you how people (and their diets) are so different. That would be a nightmare diet for me because I don't like fish or pasta but love meat and cheese!! Good luck, I'm glad you have found something that suits you, keep us posted.

    Sent from my iPad using MiniMins
  10. stephanie76

    stephanie76 Member

    Well, you definitely have found something that suits you: I see you have lost a lot of weight!!! Fair play to you, well done! I hope to be as successful as you!!!!
    To be honest every time I have been successful on a diet, I have cut carbs as much as I could, so this diet is something new for me. Let's see what happens, I trust the knowledge of the dietician.
  11. Dietninja

    Dietninja Loves cake!

    honestly? Whichever one I can stick to for more than 5 mins! I love low carb, just can't run well on it and struggle to stick to it long term. Am surprised how much I like the every other day diet though.
    Med diet sounds yummy...oh, I just like food too much!
  12. KittyBling

    KittyBling Gold Member

    The one that suits each of us will be the most successful one I reckon...

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  13. stephanie76

    stephanie76 Member

    Hi girls,

    I am back with a bang!

    I was a bit discouraged in the last few days as I couldn't see any change in my weight.....
    But today I had a nice surprise: I lost a pound! I know it is not a huge amount of weight, especially as it was my first week of diet, but now I am more confident I will get to my goal weight, sooner or later!

    My diet today:
    Brekkie: milk, rusks and a tiny spoonful of jam
    Snack: yougurth and apple
    Lunch: pasta with courgettes
    Snack: banana
    Dinner: pumpkin soup, swordfish steak, bread, an orange.

  14. stephanie76

    stephanie76 Member


    Brekkie as usual
    Snack: an orange
    Lunch: pasta with peppers and an orange
    Snack: coffee with a few light biscuits
    Dinner: pumpkin soup, chicken, bread.

    I have lost another half pound! I know I am slow as hell losing weight, but still... I think things are starting moving!

    Today I had my usual breakfast, then I plan to have the remaining pasta with peppers for lunch (I always cook double dose so I can have it two days in a row). I haven't decided yet re: dinner!

    Have an amazing sunday everyone!
  15. stephanie76

    stephanie76 Member

    breakfast: milk and biscuits
    lunch: pasta with peppers, aubergines, and capers
    snack: croissant
    dinner: chicken, lemon salad, bread, 2 peaches
    Goodnight everyone!!!!

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