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My diet blog!

#1
Weight: 16 5
Exercise: 20 mins
Calories consumed: 550-750 -- 1 big bowl of shredded wheat and 2 tins of tuna
Time of last meal: 4hrs +
Slip ups: 0

Day 2
Weight: 16 4
Exercise: 20mins
Calories consumed: 1010 -- 1 big bowl of shredded wheat, weight watchers meal, scrambled egg x2 on toast.
Time of last meal: 4hrs +
Slip ups: 0

Day 3
Weight: 16 2
Exercise: 10 mins 1 mile walk
Calories consumed: 1000 -- bowl of cereal, weight watchers spag boll, bottle of pear cider
Time of last meal: 4hrs +
Slip ups: 0





Im on a 1000 a day for first 2wks then im upping to 1500.

Im 5 9" and weight 228lbs!

Im a 27yo male.
 
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sonkie

Gold Member
G: 12st0lb
#2


Hello and welcome to minimins, its a fabulous site for help and support. Take a look around and make yourself at home.
Good luck with your weight loss journey, keep us posted on your progress
 


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