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My final diet

S: 15st5lb C: 14st11lb G: 10st0lb BMI: 35.5 Loss: 0st8lb(3.72%)
Hi, my name is Vanessa. In the last 5 years I have put on 4 stone and now weigh 15 stone. I would like to get down to 10 stone. My daily calorie allowance is 1500. I will post my food diaries on here and hopefully get some advice from others.
I am going to try to avoid snacking between meals and even try eating my main meal without any distractions for at least 20 minutes.
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S: 17st7.5lb C: 14st11lb G: 12st13lb BMI: 32.4 Loss: 2st10.5lb(15.68%)
Hi Vanessa
I'm Diane and I've been fat for years, I currently weigh 16st 4lb and thought I'd give calorie counting another go. I've also set my daily allowance to between 1300 - 1575cals. My comfortable weight is around 13 stone so 3st 4lb for me to lose.
Total cals consumed today is 1564

I can't believe how quiet it is on these boards.
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