• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



My final diet

S: 15st5lb C: 14st11lb G: 10st0lb BMI: 35.5 Loss: 0st8lb(3.72%)
#1
Hi, my name is Vanessa. In the last 5 years I have put on 4 stone and now weigh 15 stone. I would like to get down to 10 stone. My daily calorie allowance is 1500. I will post my food diaries on here and hopefully get some advice from others.
I am going to try to avoid snacking between meals and even try eating my main meal without any distractions for at least 20 minutes.
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 17st7.5lb C: 14st11.2lb G: 12st13lb BMI: 32.4 Loss: 2st10.3lb(15.6%)
#2
Hi Vanessa
I'm Diane and I've been fat for years, I currently weigh 16st 4lb and thought I'd give calorie counting another go. I've also set my daily allowance to between 1300 - 1575cals. My comfortable weight is around 13 stone so 3st 4lb for me to lose.
Total cals consumed today is 1564

I can't believe how quiet it is on these boards.
 
Last edited:


Similar threads



Top