• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

my first day

its my first day on c.d. i was really apprehensive about it and worried how i would feel, but today has not been as hard as i thought it would be. i know its going to get harder before it gets easier but i feel really positive about it. its nice to find a website where people can come for encouragement and see other peoples success stories.:)
Get Rid of this ad and join in on the conversation for free today! Tap here!
hi skyblue, welcome to mini's. you will love it hear lots of advice and support here when you need it. once you get by week one its gets easier, you will be in ketosis soon enough and the hungar pangs should disappear :)

becky xx
Glad first day went well - hopefully a sign of things to come - in fact it should get easier still after a few days when you get into ketosis. It's a brilliant diet, but they should warn you more about possible constipation - I've now been and stocked up on psyllim husks following advice on here!). Good luck.


impossible is nothing
S: 22st7lb G: 11st0lb
i love it on here - its great for support advice and ideas!!

where do you get these husks things from tho??
I got the husks from our local 'health food' shop. They were quite expensive (£12 for 200 capsules), though I'm sure you could find them cheaper than that - but if they help, I'd call it money well spent!