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my first naughty day!

Arrrrrrrgh i've been doing so well, but tonight I just couldn't resist the 3 slices of Hawian pizza and small portion of chips from a local takeaway. But I couldn't stop there, I also had a small 187ml bottle of Gallo chardonnay wine!

It's the first time in 2 months of following the plan to the dot. I just though, what the hell - i'm on holiday for 2 week after today. Was in a very good mood... but blew it.

How many syns? Would like to specifically know how many in the 187ml bottle of wine I had, as I have another right beside me.... :eek:


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Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
It's a bit difficult to advise how many syns you had as I don't know the weights.
The pizza is 11 syns for 100 grams.
I am guessing that 3 slices could be 300gms? So that would be 33.
The chips, also difficult to say without actual weight. The standard size is 17.5 or green and EE and 27 on red. So if your portion was VERY small and half of a standard size, that would be about 9 syns.
The wine would be approx 7 syns.
So you could have had about 50 syns in all.

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