My first night out!
- Thread starter DilEmma
- Start date
Hey there 
There's no 'right' answer to your question, it really is about you!
When I go out on nights out I don't think about how many syns are in a vodka or a glass of wine...and I drink plenty of them. I've also recently become incredibly naughty and in the past month have had a takeaway TWICE after a night out...again with no consideration of syns. One week I gained, deservedly so and the next...well I find out tomorrow.
It's up to you. If you want to go all out and are prepared to take the hit for it then do it (flexi synning could be a better plan than doing what I do and going all out).
If you're not then I would consider making every other drink a non alcoholic one and saving some syns for the rest of the week. That's not to say you'll definitely lose by doing this but I suppose it helps you stay in control one way or another.
I hope somewhere in there there has been some help! Enjoy your night.
There's no 'right' answer to your question, it really is about you! When I go out on nights out I don't think about how many syns are in a vodka or a glass of wine...and I drink plenty of them. I've also recently become incredibly naughty and in the past month have had a takeaway TWICE after a night out...again with no consideration of syns. One week I gained, deservedly so and the next...well I find out tomorrow.
It's up to you. If you want to go all out and are prepared to take the hit for it then do it (flexi synning could be a better plan than doing what I do and going all out).
If you're not then I would consider making every other drink a non alcoholic one and saving some syns for the rest of the week. That's not to say you'll definitely lose by doing this but I suppose it helps you stay in control one way or another.
I hope somewhere in there there has been some help! Enjoy your night.
blueeyes73
Member
I am going out tonight and am going to drink bacardi and diet coke ( I am normally a wine drinker but fewer syns) and I will try and eat steak and Salad depending on where we are eating. Remember if the menu says served with chips you can always ask for a Jacket potato or a double side salad instead. Most places are pretty good now
