My first post :)

[x Alex x]

we're on the cider hehe

i've just updated your SW post as well re what is free etc hope it helps you

 

[chickadee]

ohh and btw..the bread roll in question from the previous post in SW............... 64grams xx

 

[chickadee]

cider = made from apples = FREE FOODS yaya xxx

 

[x Alex x]

and if I have pear cider aswell then i'm working towards my 5 a day!

 

[chickadee]

well add a bottle of wine for the grapes and your almost there! any advice on what to have from the chinese? Am i right in saying i can have boiled rice?

 

[x Alex x]

are you going to be on red or green??? let me know which plan and i'll type a list out for you from my book

 

[chickadee]

Thankyou your a star! I ordered a whole job lot of books lastnight but they wont be here until monday and i wanted to start now.

Im on a Green Day today, tbh, im still very confused about sins, Hex's and superfree foods ect...

Im hoping my books will have all thre answers for me though

xxxxx

 

[x Alex x]

ok so i wont list everything just a selection of lower syn meals

beef chow mein 450g serving 13.5 red day 8.5 green day
beef in black bean sauce 360g serv 5 red day 16.5 green day
chicken chop suey with noodles 300g serving 9 red 5.5 green
chicken chow mein 380g 11.5 red 7 green
stir fried mix vegatables 340g 6.5 on both
boiled rice free on green, 20 on red (!)

if you tell me what you fancy i will look at the syns for that, no point me typing up meals you dont like

 

[chickadee]

I'm fancying chicken chop suey with boiled rice I think. Lots of veg and rice in there!
Thanks for that, your fab xxx

 

[x Alex x]

yes that good choice 5.5 for the chop suey and free rice