My first weeks food diary

Discussion in 'Slimming World - Food Diaries' started by Gembo D, 1 February 2011 Social URL.

?

am i doing this right ?

Poll closed 2 February 2011.
  1. yes

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  2. no

    0 vote(s)
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  1. Gembo D

    Gembo D Member

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    Monday 31st January 2011

    Extra Easy Day

    Breakfast - apple & banana

    Lunch - wholemeal pitta bread(HEB), ham, lettuce, teaspoons hellmans extra light mayo (1 Syns)

    Dinner - Gammon Steak, SW Chips and half a tin of garden peas, small dollop of heinz ketchup (2 Syns)

    Snacks - Orange, Muller light Toffee yoghurt, Tesco Light Choice Mini Pretzels sour cream & chive(5 Syns), 2 x maryland cookies(5 Syns - 2.5syns each), ainsley harriott chicken and veg cup of soup 47 calories(2 syns), can of coke zero, cup of tea.

    Days total Syns = 15 syns
     
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  3. Maverick

    Maverick Gold Member

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    Start Weight:
    10st7lb
    Current Weight:
    9st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st7.5lb(5.1%)
    Diet:
    Slimming World
    Seems ok so far - only thing I would say is that if you're doing EE you need to have 1/3 of your plate superfree fruit or veg, things like tinned peas aren't superfree I'm afraid xx
     
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