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My Food Diary. Help/tips always welcome

Discussion in 'Slimming World - Food Diaries' started by Girl27, 15 November 2011 Social URL.

  1. Girl27

    Girl27 fattybumbum

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    Diet:
    Slimming World
    B - no time today :sigh:
    L - Batchelors tomato pot thing, carrot sticks, pickled onions, 2 oranges, 3 sweet onion ryvita (heb), salad cream 2 syns
    D - Spag bol made with pasta, passata and peas
    S - two flumps 3 syns, asda GFY choc mousse (4 syns i think but im not 100%)

    Not sure about my HEA yet
     
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  3. Princess_Stevie

    Princess_Stevie Gold Member

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    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet


    Hi hun, I've made a few comments/suggestions after looking at your food diary.

    Is this your first day on the plan? It looks like you're doing pretty well, there are just a few small changes you could make.

    It looks like you're using your Healthy Extras and Syns really well. Well done.

    I've been doing Slimming World (Extra Easy) for 7 weeks now, so if you want to have a look at my diary you can find it in my signiature :)

    xx
     
  4. Girl27

    Girl27 fattybumbum

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    Diet:
    Slimming World
    Hi thanks for that, i thought passata is superfree?

    I usually do have breakfast but tuesdays are tricky, i regret it now i have a right headache because i was so hungry all morning!
     
  5. Princess_Stevie

    Princess_Stevie Gold Member

    Posts:
    10,446
    Likes Received:
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    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    Oh yeah, I forgot about the passatta! That can be counted as SuperFree as it's just seived tomatoes :)

    Yeah, I find breakfast can be particularly difficult too, as I'm always in such a rush on a morning. I have my desk at work stuffed with cereal bars and fruit, so if I ever miss breakfast I can grab one of those once I get to work.

    You've got me wanting Spaghetti Bolognese now :drool:

    xx
     
  6. emmuk74

    emmuk74 Full Member

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    Diet:
    Rosemary Conley
    Looks yummy, I'm just cooking Spaghetti Bol for later, love it.
     
  7. Girl27

    Girl27 fattybumbum

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    Diet:
    Slimming World
    Thursday
    B - didnt have any as i was no hungry until lunch time
    L - Jacket pot, beans & salad
    D - Tefal actifry chips with frylight, chicken breast, bbq sauce (5 syns) oranges
    S - Flumps x 3

    *i know i didnt have any HE's today!

    Friday
    B -
    L - Batchelors chicken pasta pot, coconut muller, two oranges
    D - Chilli with extra lean beef, kidney beans, rice, aldi chilli sauce (unsure of syns for this it has 87 cals per 1/4 jar so will use 6 syns for it)
    S - Ryvita x 3 and 250ml ss milk
     
  8. Girl27

    Girl27 fattybumbum

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    Diet:
    Slimming World
    Saturday
    B - weetabix minis & 250ml ss milk
    L - LW supernoodles, two oranges
    D - Spag bol made with passatta, balsamic vinegar, sweetner, worcester sauce, onion, extra lean beef, peas, bacon with fat removed, spaghetti
    S - asda GFY mousse 3.5 syns, flumps x 2 3 syns
     
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