Decided to make a thread with a food diary to make sure I keep on top of my weight loss. Also so if I have a good week I can go back and be like "Eat more...!" hehe Starting diary end of week 6. Start weight : 25st 12lbs 6 week WI : 24st 8lbs (Thread creation.) Current weight : 14st 11.5lbs (14/01/2016) So, Todays so far: Healthy Extra A : Semi skinned milk - All used on cups of tea. Healthy Extra B : Wholemeal bun. Breakfast : Two slices of Watermelon (Bought an asda pack of 6.) Lunch : Burger (home made - <5% fat been mince and 300g <10% fat pork mince. 3 syns for all of the mince and there's enough for today and tomorrow) with salad and another slice of watermelon. Dinner (not made yet) : Burgers with a bun, home made ketchup (I'm just blending tinned tomatoes that I've cooked.) Fried Onions (frylight) Roasted Carrots (already in the oven.) and salad with a syn free salad dressing. Syns : A sweet pie cake thing. 7 syns. (Didn't eat all because I thought it wasn't worth it!) Pork mince (150g because half will be shared with OH) 2.25 syns (1.5/100g) Total : 9.25 syns - will count that as 5.5 left for the day. Drinks : 2L of water 2 cans of diet coke Tea - two cups I'll post a photo of my dinner when I've made it tonight.