My Food Diary

[Trijian]

So rejoined Tuesday night, really going for it this time.

Weds:
Breakfast:
- Mullerlight Orange/Dark Choc (F)

Lunch:
- Tuna salad: 1 tin tuna (F), Lettuce (SF), Cucumer (SF)

Dinner:
- Pork Sweet and Sour: Lean pork (F), Onions (SF), Mushrooms (SF), Peppers (SF), Sweet and Sour sauce, 1/3 jar (7.5syns), Noodles (F)

HExA: 250ml semi skimmed milk in teas
HExB: 1 slice wholemeal toast from 800g loaf

Everything Else:
Special K bar (4 Syns)
1tsp Marmite (F)


Comments, criticisms and corrections always welcome!

 

[Trijian]

Thurs:
Breakfast:
- Vanilla/Dark Chocolate Mullerlight (F)

Lunch:
- Tuna Salad: Lettuce (SF), Cucumber (SF), Carrot (SF), Tuna (F), Pasta (F)

Dinner:
- Chilli: Onions (SF), Mushrooms (SF), Peppers (SF), Carrot (SF), Celery (SF), Chopped Tomatoes (SF), Lean Beef Mince (F), Rice (F), Red Kidney Beans (F)

HExA: 250ml Semi-Skimmed Milk in teas
HExB: 1 slice wholemeal toast from 800g loaf, with Marmite (F)

No Syns, no snacks.