My veggie food diary

Popcorny

Member
S: 11st3lb C: 10st12lb G: 10st0lb BMI: 23.8 Loss: 0st5lb(3.18%)
Saturday 4th

Breakfast
1 slice 800g multigrain toast HEB
Olive oil spread 1.5
Marmite
Coffee with semi skimmed milk HEA x5

Lunch
Cheese HEA on 1 slice multigrain toast 3.5
Salad and balsamic/olive oil dressing 2
Toasted pine nuts 5

Dinner
Tikka masala sauce (syn free SW recipe)
Quorn pieces
Peas and mushrooms
Brown basmati rice
Diet coke

Snack
Carrots and low fat hummus 5
Total 17

Bit disappointed to not stay in my syns allowance, hadn't cooked using that recipe before and it was kinda bland so I felt like a little treat snack after!

C xx
 
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Popcorny

Member
S: 11st3lb C: 10st12lb G: 10st0lb BMI: 23.8 Loss: 0st5lb(3.18%)
Sunday 5th

Breakfast
1 slice 800g multigrain toast HEB
Olive oil spread 1.5
Marmite
Coffee with semi skimmed milk HEA

Snack
Americano with skimmed milk HEA

Lunch
Diet coke
Chiquitos halloumi salad HEA/2
Dressing 2
Tortillas 7.5

Snack
Diet coke
Regular salt cinema popcorn 22

Dinner
Diet coke
Pasta
Lloyd Grossman sauce 5
Passata
Mushrooms fried in spread (thanks darling boyfriend) 1
Red pepper

Total 41

My consolation is that I did indulge less than I would have done not on SW. Anyway not gonna throw in the towel just keep going and learning! C xx
 

Popcorny

Member
S: 11st3lb C: 10st12lb G: 10st0lb BMI: 23.8 Loss: 0st5lb(3.18%)
Monday 6th

Breakfast
Grapes and low fat Greek yogurt
Coffee with semi skimmed milk HEA

Snack
Coffee with semi skimmed milk x3 HEA

Lunch
Cheese ploughmans sandwich on wholemeal HEA and HEB
Other slice of wholemeal bread 4
Mayonnaise 3

Snack
Carrs melts cheese crackers x4 4

Dinner
Brown basmati rice
SW Tikka masala sauce
Diet coke

Snack
Carrs melts cheese crackers x4 4
Diet coke

Total 15
 

Popcorny

Member
S: 11st3lb C: 10st12lb G: 10st0lb BMI: 23.8 Loss: 0st5lb(3.18%)
Tuesday 7th

Breakfast
Grapes and low fat Greek yogurt
Coffee with semi skimmed milk HEA

Snack
Coffee with semi skimmed milk HEA

Lunch
Brie and cranberry sandwich on wholemeal bread HEA and HEB
Other slice of bread 4

Snack
Coffee with semi skimmed milk x2 HEA
Ferrero Rocher 3.5
Carrs melts cheese crackers x4 4

Dinner
Left over pasta from Saturday 6
Fruit salad and low fat yoghurt

Total 17.5
 

Popcorny

Member
S: 11st3lb C: 10st12lb G: 10st0lb BMI: 23.8 Loss: 0st5lb(3.18%)
Wednesday 8th

Breakfast
Multigrain toast HEB
Spread 1.5
Marmite (free)
Coffee with semi skimmed milk HEA

Snack
Black coffee (free)
Coffee with semi skimmed milk HEA

Lunch
Parsnip and apple soup (free)

Snack
Cheddar cheese HEA
Carrs melts cheese crackers x4 4
Coffee with semi skimmed milk x2 HEA
Olives 2
Toffee x2 4

Dinner
Syn free Tikka masala SW recipe
Brown basmati rice (free)

Total 11.5
 

Popcorny

Member
S: 11st3lb C: 10st12lb G: 10st0lb BMI: 23.8 Loss: 0st5lb(3.18%)
Thursday 9th

Breakfast
Coffee with semi skimmed milk HEA
Banana and fat free natural yoghurt

Snack
Coffee with semi skimmed milk HEA

Lunch
Baked beans 0.5
Multigrain toast HEB
Coffee with semi skimmed milk HEA

Snack
Coffee with semi skimmed milk HEA

Dinner
SW recipe cheats leek macaroni HEA and 6 syns

Snack
Diet coke
Small glass white wine 4.5
Carrs melts cheese crackers x4 4

Total 15
 




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