My Food & Weekly Weigh In Diary!

Discussion in 'Calorie Counting' started by Neadi, 2 July 2009 Social URL.

  1. Neadi

    Neadi Member

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    Hi Everyone,

    Im quite new to this forum! I started 7 weeks ago at the weight of 246 ib following the Weight Watcher diet. This didnt really work for me so i have since started calorie counting, eating around 600 calories a day and have got down to 216 ib.

    Just thought id start a post with my daily food diary and weekly weigh in. Thursday is my weigh in day, and the past week i have lost a total of 4 ib.

    Today, I have eaten and plan to eat:

    Breakfast:
    • Special K w/ red berries and skimmed milk
    • Cup of green tea with cranberry
    Lunch
    • Ham salad - Lettuce, Celery, Spring onion and cucumber, with a slice of ham and a low fat cheese triangle
    Snack
    • 2 satsumas
    Dinner
    • Stir Fried vegetables with king prawns - Brocolli, Chinese leaf, baby corn, garlic, king prawns and soy sauce
    Snack
    • 2 slices of melon
    Feel free to come in and say hello! :)

    x
     
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  3. Neadi

    Neadi Member

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    Just had my stir fry it was yummy! I'd highly recommend!

    x
     
  4. mommyB

    mommyB love it

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    sounds good, i am trying to decide what to have for my tea, but out of list of ingredients i have garlic, brocoli and soy sauce-dont think thats going to be quite the same !!
     
  5. Neadi

    Neadi Member

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    Lol would be close though!

    What do you think you may be having? any yummy recipes i could try out? :)

    x
     
  6. mommyB

    mommyB love it

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    well was going to have tesco lite choices mousaka with some microwave chips and salad, but dont have enough cals left!! so its either the mousaka and i make some butter nut squash chips ( a ww favourite) with salad.OR i have the microwave chips with salad and a quorn peppered steak.
    On the upside there was a time when i would've said sod it and ate it all anyway!!
     
  7. Neadi

    Neadi Member

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    So are you combing weight watchers with calorie counting? May i ask how many calories you are trying to have each day?

    Also, the quorn peppered steak, chips and salad sound delish!

    x
     
  8. mommyB

    mommyB love it

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    No not combining, been doing ww for a while but been a bit stuck in a rut so come over to cc to see if that kickstarts things. still use ww recipes tho , why not?!!

    Have started on 1500 a day see how i go cos i can adjust up or down, tho i think more would slow things up too much??

    Yep i'm thinking that option also easier to make than peeling and chopping a BNS -i love 'em but they are so hard to chop-LOL
     
  9. Chick in the City

    Chick in the City Member

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    Neadi, congratulations on your weightloss so far. I have just started a low cc diet today (1200) and was just wondering how easy is it to get by with 600 cals a day?

    I have just had a look at your menu and I can't believe you can eat that much for 600!!!!!! It really is impressive, I thought you would have to live on cup a soups.

    I will try and reduce me cals, as I am going on holiday in 8 weeks and have tried all the diets recently i.e. Celebrity Slim, Lipotrim, RC, SW and as usual I fall off the wagon and binge:mad:
     
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