My Food & Weight Loss Diary

[uoyevoli]

Mini Goals

Mini Goals

Dress
To fit into size 14 trousers
To fit into size 12 trousers
To fit into size 10 trousers

Weight
To weigh 13 stone
To weigh 12.5 stone
To weigh 12 stone
To weigh 11.5 stone
To weigh 11 stone
To weigh 10.5 stone
To weigh 10 stone

Misc
To get down to 13 stone by the end of Nov
To get lose 1 stone by end of Dec
​

 

[uoyevoli]

Just made some SW chips. I can't believe how tasty and syn free they were.

 

[uoyevoli]

Re: Uoyevoli's Food Diary

Monday morning again

I'm hoping to have a better week than last week. I have a huge chocolate craving today will have to have some Options hot chocolate to sort it out.

 

[JoRoger]

Monday morning again

I'm hoping to have a better week than last week. I have a huge chocolate craving today will have to have some Options hot chocolate to sort it out.

Damn that reminds me that I forgot to get some from Sainsbury's this week, blast! That yummy hot chocolate always kills off the chocolate cravings, and warms you up at the same time. So lovely think I will have to see if they've got it at the local shop, my OH makes it lovely for me, always tastes even nicer when someone else has made it for you!

 

[uoyevoli]

Monday 22nd November - Green Day

Lunch
2 pieces of bread [HEx B]
2 Slices of Quorn
1 Dairylea light triangle [HEx A]

Snack
1 Dairylea light triangle [HEx A]

Dinner
SW Chips
2 Eggs
1 Quorn Sausage
1 Slice of Quorn Ham
Baked Beans

Snacks
2 Alpen Bars [HEx B]
Activia FF Yoghurt
2 Dairylea Light Triangles [HEx A]

Syns: 0

 

[uoyevoli]

Damn that reminds me that I forgot to get some from Sainsbury's this week, blast! That yummy hot chocolate always kills off the chocolate cravings, and warms you up at the same time. So lovely think I will have to see if they've got it at the local shop, my OH makes it lovely for me, always tastes even nicer when someone else has made it for you!

I hope you got your chocolate fix. My chocolate fix went away so didn't have any today. Lets see what tomorrow is like.

 

[uoyevoli]

I should of known that the chocolate monster was going to come today and he has. This morning I had 6 white chocolate coins (can't you tell it's the Christmas season). I've worked them out to be around 7.5 syns so it's not too bad.

So far today...

Breakfast
6 white chocolate coins (7.5 Syns)
2 x Alpen Light Bars {HEx B}

 

[uoyevoli]

Tuesday 23rd November - Green Day

Breakfast
6 Coin Chocolates (7.5 Syns)
Alpen x2 (HEx B)

Lunch
2 Pieces Bread
2 Pieces Quorn
1 Dairylea Light Triangel (HEx A)

Snack
Channa Dal
6 Coin Chocolates (7.5 Syns)

Dinner
3 Eggs
3 Slices of Ham
SW Chips
Beans

Snack
7 Quality Streets (17.5 Syns)

Total: 32.5 Syns

I blame dh for giving me the Quality Streets. Back on track for Wednesday and I shall try to reduce my syns to around 5-7 Syns a day.

 

[uoyevoli]

Plan for today...

Wednesday 24th November - Red Day

Breakfast
Warm water with 1tsp honey (1 Syn) & lemon juice
Few strawberries & FF yoghurt
1 Chocolate Coin (1.5 Syns)

Snack
Chupa Chups (2.5 syns)

Lunch
Chicken Tikka Pieces (1 Syn) & Onions

Snack
2 x Alpen Bars (HEx B)
1 Dairylea Light Triangle (HEx A)

Dinner
Salmon
Potato Wedges (HEx B)
Mixed Vegetables

Snack
3 Syn Free Pancakes

Total: 6 Syns

 

[uoyevoli]

I just made syn free pancakes and they were so lovely yum yum.

 

[uoyevoli]

Yesterday was a pretty good day syns wise.

I dunno how the rest of the week is going to go though. Dh has already informed me that we're going out for something to eat on Saturday as it's our anniversary plus we are going to visit some family in Nottingham on Sunday so needless to say they will be cooking a lot of tasty, synful food which I won't be able to avoid to avoid eating.

I need to get back on the crosstrainer as I've been neglecting it lately. I want to do at least 30 minutes a day.

Weigh in today! Will update later with the figures.

 

[uoyevoli]

So I weighed myself and I STS I was kinda expecting it after last week and this is * week. Hopefully this week will be better and I'll get more exercise in and keep the syns down.

 

[uoyevoli]

Plan for today...

Thursday 25th November - Green Day

Breakfast
Warm water 1tsp honey (1 syn) & lemon juice
5 Slices of Quorn Ham

Snack
Strawberries & FF Yoghurt

Lunch
Chicken Biryani (HEx B)

Snack
2 x Alpen Bars (HEx B)

Dinner
SW Chips & Eggs

Snack
2 x Dairylea Light Triangles
WW Dessert Whip (2.5 Syns) (1/2 HEx A)
Options Hot Chocolate (2 Syns) (1/2 HEx A)

Total: 6.5 Syns

 

[uoyevoli]

Re: Uoyevoli's Food Diary

I've just realised that you can have four Dairylea light triangles as 1 healthy extra a. I thought it was two previously?

 

[uoyevoli]

Re: Uoyevoli's Food Diary

Heres today so far and the plan:

Breakfast
2 x WW Bread (HEx B)
2 x Quorn Beef Slices
2 x Dairylea Light Triangle (HEx A)
Some Onion

Lunch
Chicken Curry (HEx B)

Snack
3 x Light Babybel (HEx A)
Sweets (15 Syns approx)

Dinner
SW Chips, Quorn Bacon & Eggs

Snack
SW Pancake

Total: 15

 

[uoyevoli]

Re: Uoyevoli's Food Diary

So for today...

Breakfast
Eggs and beans

Snacks
4 x Dairylea Light Triangle (HEx A)
3 x Babybel Light (HEx A)
4 x Alpen Light (HEx B)
Sweets (15 Syns)

Dinner
Egg Fried Rice

I didn't eat much today not feeling too well and feeling a little down

 

[uoyevoli]

Wednesday 1st December 2010 - Green Day

Breakfast
Nothing

Lunch
Nothing

Snack
3 x Babybel Light (HEx A)
2 x Alpen Light (HEx B)
Sweets (15 Syns)

Dinner
Eggs & SW Chips

Snack
2 x Alpen Light (HEx B)

Total: 15 Syns

Again I've been so busy/down/cold to even eat something or make something to eat. I am not happy at this because I've been snacking on sweets because of it

Weigh in tomorrow, wish me luck!

 

[uoyevoli]

I've lost one pound

 

[ChicaConCurvas]

well done! hope you're feeling better now and are ready to get back on track and eat a little more!

 

[Meli]

Well done on your loss, although it's probably down to you not eating much this week, so watch out that it doesn't catch up on you. Good luck with sticking to plan this week and hope you are feeling better.