My Food & Weight Loss Diary
- Thread starter uoyevoli
- Start date
uoyevoli
Full Member
Happy New Year!
Saturday 1st January 2011 - Red Day
Breakfast/Lunch
1 Activia FF Cherry Yoghurt
3 Babybel Light (HEx A)
2 Slices of Quorn Beef
Warm Water With 1 tsp honey (1 Syn) & Lemon Juice
Dinner
Steak, SW Chips & Veg (HEx B)
Snack
2 x Alpen Light (HEx B)
2 x Salmon Pieces
4 x Quorn Slices
1 x Alpen Light (3 Syns)
1 x Skinny Cow Ice Cream (4.5 Syns)
Syns: 8.5 Syns
Saturday 1st January 2011 - Red Day
Breakfast/Lunch
1 Activia FF Cherry Yoghurt
3 Babybel Light (HEx A)
2 Slices of Quorn Beef
Warm Water With 1 tsp honey (1 Syn) & Lemon Juice
Dinner
Steak, SW Chips & Veg (HEx B)
Snack
2 x Alpen Light (HEx B)
2 x Salmon Pieces
4 x Quorn Slices
1 x Alpen Light (3 Syns)
1 x Skinny Cow Ice Cream (4.5 Syns)
Syns: 8.5 Syns
Last edited:
uoyevoli
Full Member
I haven't had the chance to update for the past few days due to dh using my laptop as his doesn't have a DVD drive.
Weigh in tomorrow and I'm hoping I get at least a 1lb lost.
Anyways for today:
Thursday 6th January ~ Green Day
Breakfast
1tsp honey (1) and warm water
Scrambled Eggs
1 Activia FF Yoghurt
Lunch
SW Chips & Small HM Burger (HEx B)
Snack
Beetroot
1 Alpen Light Bar (3)
Dinner
Spag Bol (HEx B) & Pasta
Snacks
1 Alpen Light bar (3)
Skinny Cow Ice Cream (4.5)
Drinks
7Up Free
Options Hot Choc (2) & (HEx A)
Water
Weigh in tomorrow and I'm hoping I get at least a 1lb lost.
Anyways for today:
Thursday 6th January ~ Green Day
Breakfast
1tsp honey (1) and warm water
Scrambled Eggs
1 Activia FF Yoghurt
Lunch
SW Chips & Small HM Burger (HEx B)
Snack
Beetroot
1 Alpen Light Bar (3)
Dinner
Spag Bol (HEx B) & Pasta
Snacks
1 Alpen Light bar (3)
Skinny Cow Ice Cream (4.5)
Drinks
7Up Free
Options Hot Choc (2) & (HEx A)
Water
Last edited:
uoyevoli
Full Member
Meal Plan
** Meal Plan For Next Week **
Monday 10th ~ Green Day
Breakfast ~ TBC
Lunch ~ Jacket Potato and Cheese (HEx A)
Dinner ~ SW Chips, Egg and Beans
Tuesday 11th ~ Red Day
Breakfast ~ TBC
Lunch ~ Beef Stew
Dinner ~ HM Burger, Chips (HEx B) & Veg
Wednesday 12th ~ Red Day
Breakfast ~ TBC
Lunch ~ Beef Stew
Dinner ~ Fish, Wedges (HEx B) & Veg
Thursday 13th ~ Red Day
Breakfast ~ TBC
Lunch ~ Beef Stew
Dinner ~ HM Burger, Chips (HEx B) & Veg
Friday 14th ~ Green Day
Breakfast ~ TBC
Lunch ~ Jacket Potato & Cheese (HEx A)
Dinner ~ Tuna (HEx B), Mayo (1), Sweetcorn & Pasta
Saturday 15th ~ Green Day
Breakfast ~ TBC
Lunch ~ SW Chips & ?
Dinner ~ Spag Bol (HEx B) & Pasta
Sunday 16th ~ Green Day
Breakfast ~ TBC
Lunch ~ SW Chips & ?
Dinner ~ Spag Bol (HEx B) & Pasta
** Meal Plan For Next Week **
Monday 10th ~ Green Day
Breakfast ~ TBC
Lunch ~ Jacket Potato and Cheese (HEx A)
Dinner ~ SW Chips, Egg and Beans
Tuesday 11th ~ Red Day
Breakfast ~ TBC
Lunch ~ Beef Stew
Dinner ~ HM Burger, Chips (HEx B) & Veg
Wednesday 12th ~ Red Day
Breakfast ~ TBC
Lunch ~ Beef Stew
Dinner ~ Fish, Wedges (HEx B) & Veg
Thursday 13th ~ Red Day
Breakfast ~ TBC
Lunch ~ Beef Stew
Dinner ~ HM Burger, Chips (HEx B) & Veg
Friday 14th ~ Green Day
Breakfast ~ TBC
Lunch ~ Jacket Potato & Cheese (HEx A)
Dinner ~ Tuna (HEx B), Mayo (1), Sweetcorn & Pasta
Saturday 15th ~ Green Day
Breakfast ~ TBC
Lunch ~ SW Chips & ?
Dinner ~ Spag Bol (HEx B) & Pasta
Sunday 16th ~ Green Day
Breakfast ~ TBC
Lunch ~ SW Chips & ?
Dinner ~ Spag Bol (HEx B) & Pasta
uoyevoli
Full Member
Friday 7th January - Green Day
Breakfast
2 tsp honey (2) & warm water
1 Alpen Light Bar (HEx B)
Lunch
Spag Bol (HEx B)
1 Alpen Light Bar (HEx B)
4 Dairylea Light Triangle (HEx A)
Dinner
Spag Bol (6) & Wedges
1 Alpen Light Bar (3)
Drink
Hot Choc (2 Syns)
Total: 13
Breakfast
2 tsp honey (2) & warm water
1 Alpen Light Bar (HEx B)
Lunch
Spag Bol (HEx B)
1 Alpen Light Bar (HEx B)
4 Dairylea Light Triangle (HEx A)
Dinner
Spag Bol (6) & Wedges
1 Alpen Light Bar (3)
Drink
Hot Choc (2 Syns)
Total: 13
Last edited:
uoyevoli
Full Member
Saturday 8th January - Green Day
Breakfast
1 x Light Alpen Bar (3)
Lunch
2 Pieces of Nimble (1 HEx B)
2 Eggs
2 Dairylea Light Triangles (1/2 HEx A)
Dinner
Chicken Curry (1 HEx B) (6 Syns for oil) & Rice
Snacks
6 x Cookies (2.5 each = 15 Syns)
Total: 24!
Exercise: Took a 2 mile walk
Breakfast
1 x Light Alpen Bar (3)
Lunch
2 Pieces of Nimble (1 HEx B)
2 Eggs
2 Dairylea Light Triangles (1/2 HEx A)
Dinner
Chicken Curry (1 HEx B) (6 Syns for oil) & Rice
Snacks
6 x Cookies (2.5 each = 15 Syns)
Total: 24!
Exercise: Took a 2 mile walk
Last edited:
uoyevoli
Full Member
Yesterday I got my food supplies from Asda. Dh managed to sneak in the basket five boxes of skinny cow ice lollies (he told me he would of got more but there were none left!) and some full fat coke. I however managed to balance it out with some SW food. I bought some laughing cow triangles, quorn sausages, yoghurts and some BNS for my red days.
Today however has been a dreadful day. I've been feeling sorry for myself and slightly under the weather
I only ate one proper meal of jacket potato with cheese. The rest of day consisted of two cupcakes, cookies, some SW chips shared with dh and two cans of full fat coke.
Back on plan tomorrow!
Today however has been a dreadful day. I've been feeling sorry for myself and slightly under the weather
I only ate one proper meal of jacket potato with cheese. The rest of day consisted of two cupcakes, cookies, some SW chips shared with dh and two cans of full fat coke.
Back on plan tomorrow!
uoyevoli
Full Member
Monday 10th January - Green Day
Lunch
Jacket Potato & Cheese (2 x HEx A)
Dinner
SW KFC Chicken (6 for chicken & 3 for bread)
SW Chips
Baked Beans
2 x Corn On The Cob
Snacks
2 x Alpen Light (1 HEx B)
SW KFC Chicken (1 HEx B)
Grapes
2 Activia FF Yoghurts
Drinks
NAS Squash
Water
Coca Cola (7)
Total: 16/105
Lunch
Jacket Potato & Cheese (2 x HEx A)
Dinner
SW KFC Chicken (6 for chicken & 3 for bread)
SW Chips
Baked Beans
2 x Corn On The Cob
Snacks
2 x Alpen Light (1 HEx B)
SW KFC Chicken (1 HEx B)
Grapes
2 Activia FF Yoghurts
Drinks
NAS Squash
Water
Coca Cola (7)
Total: 16/105
Last edited:
uoyevoli
Full Member
Tuesday 11th January - Green Day
Breakfast
3 Quorn Sausages
Lunch
1 Piece of Chicken (HEx B & 1 Syn for breadcrumbs)
Dinner
Jacket Potato & Cheese (HEx A)
Snacks
1 Laughing Cow Triangle (HEx A)
Chickpeas
Drinks
Water
7UP Free
Coca Cola (5 Syns as I shared some with dh )
Total: 22/105
Breakfast
3 Quorn Sausages
Lunch
1 Piece of Chicken (HEx B & 1 Syn for breadcrumbs)
Dinner
Jacket Potato & Cheese (HEx A)
Snacks
1 Laughing Cow Triangle (HEx A)
Chickpeas
Drinks
Water
7UP Free
Coca Cola (5 Syns as I shared some with dh )
Total: 22/105
Last edited:
uoyevoli
Full Member
Wednesday 12th January - Green Day
Breakfast/Lunch
3 Quorn Sausages,1 Egg & Baked Beans
1 Activia Cherry FF Yoghurt
Dinner
Spicy Tuna (with chopped tomatoes, green chillies and spices) and Rice (HEx B)
Snacks
Quorn Beef
1 x Laughing Cow Triangle (HEx A)
Skinny Cow Ice Cream (4.5)
2 x Alpen Light (HEx B)
2 x Alpen Light (6)
Drinks
Water
NAS Squash
Total: 32.5/105
Breakfast/Lunch
3 Quorn Sausages,1 Egg & Baked Beans
1 Activia Cherry FF Yoghurt
Dinner
Spicy Tuna (with chopped tomatoes, green chillies and spices) and Rice (HEx B)
Snacks
Quorn Beef
1 x Laughing Cow Triangle (HEx A)
Skinny Cow Ice Cream (4.5)
2 x Alpen Light (HEx B)
2 x Alpen Light (6)
Drinks
Water
NAS Squash
Total: 32.5/105
Last edited:
uoyevoli
Full Member
I'm feeling kinda of sick today and really don't have much of an appetite. Here is the plan for today though...
Thursday 13th January 2011 - Green Day
Breakfast
1 Activia Yoghurt
1 Alpen Bar (HEx B)
Lunch
Half a potato & some cheese. (I had to throw this away as it tasted really bad)
3 Quorn Sausages
Dinner
Asda Smartprice Cheese & Broccoli Pasta In Sauce (2.5 & 1 HEx A)
Snack
1 Alpen Bar (HEx B)
1 Cupcake (15)
6 WW Carrot Cakes (21)
Drinks
Water
NAS Squash
Sprite Zero
Total: 71.5/105
Thursday 13th January 2011 - Green Day
Breakfast
1 Activia Yoghurt
1 Alpen Bar (HEx B)
Lunch
Half a potato & some cheese. (I had to throw this away as it tasted really bad)
3 Quorn Sausages
Dinner
Asda Smartprice Cheese & Broccoli Pasta In Sauce (2.5 & 1 HEx A)
Snack
1 Alpen Bar (HEx B)
1 Cupcake (15)
6 WW Carrot Cakes (21)
Drinks
Water
NAS Squash
Sprite Zero
Total: 71.5/105
Last edited:
10st10lbs
Gold Member
you and me both chuck
how do the carrot cakes taste? at 3 syns each i wouldn't mind trying them
x
