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My Hash Up Diary

Discussion in 'Slimming World - Food Diaries' started by MrsSlimToBeSample, 16 February 2010 Social URL.

  1. MrsSlimToBeSample

    MrsSlimToBeSample Full Member

    Posts:
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    Start Weight:
    18st2lb
    Current Weight:
    17st8.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st7.5lb(2.95%)
    Diet:
    Slimming World
    Well Im going to start keeping a proper record here so if I do really well one week I can quickly check back through what I have eaten and then do the same again....forever ha ha.
     
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  3. MrsSlimToBeSample

    MrsSlimToBeSample Full Member

    Posts:
    184
    Likes Received:
    1
    Start Weight:
    18st2lb
    Current Weight:
    17st8.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st7.5lb(2.95%)
    Diet:
    Slimming World
    EE WEEK
    Tuesday 16 Feb 2010


    Milk : HEX A

    Breakfast :

    1 (asda) wholemeal Pitta : HEX B
    2 Eggs (poached) : FREE
    2 Table Spoons of Brown Sauce : 2 Syns

    Lunch :

    1 Sweet & Sour Mug Shot : 1 Syn(? might be free?)

    TEA :

    Grilled Fillet Steak : FREE
    Sllimming World Chips : FREE
    Brocolli & Carrotts : FREE
    2 x Slimming World Pancakes : 3 Syns

    TOTAL SYNS = 6
     
    Last edited: 19 February 2010
  4. MrsSlimToBeSample

    MrsSlimToBeSample Full Member

    Posts:
    184
    Likes Received:
    1
    Start Weight:
    18st2lb
    Current Weight:
    17st8.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st7.5lb(2.95%)
    Diet:
    Slimming World
    Really might help if I remember to update this :sign0007:

    Wednesday 17th Feb (day trip out with the little one)

    Drinks :
    1/2 pt SS Milk : HEXA (used for tea throughout the day)
    Diet Coke x 2
    2 pints of iced water

    Breakfast :

    1 small Tin of Beans : FREE
    2 Poached Eggs : FREE
    3 Rashers of Grilled bacon (no fat) : FREE

    Lunch :
    (frankie & bennys)
    Pasta & Meatballs with tomatoe sauce : No idea on syns only that it was the best thing on the menu I think, and it barley had any sace on anyway

    snack in cinema : Golden wonder lights : 4.5 Syns

    Tea :

    SW Lamb Rogan Josh : 1 Syn
    Boiled Rice : Free
    1 Asda Wholemeal Pitta : HEXB

    Before bed snack : 1 Alpen Light Bar : 3 Syns

    Total Syns? 8 Deff + Frankie & benny tomato sauce?
     
  5. MrsSlimToBeSample

    MrsSlimToBeSample Full Member

    Posts:
    184
    Likes Received:
    1
    Start Weight:
    18st2lb
    Current Weight:
    17st8.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st7.5lb(2.95%)
    Diet:
    Slimming World
    Thursday 18th Feb :

    Drinks :
    1/2 Pint SS milk : HEXA (used for tea in the day)
    Diet Coke : Free

    Breakfast :
    2 Grilled bacon : Free
    2 Poached Eggs : Free
    1 Asda Wholemeal Pitta : HEXB

    Lunch :
    NOTHING (I was out & About & forgot : TUT)

    Tea :
    Diet Coke Chiken with peppers & Onion : Free
    Boiled Rice : FREE

    SYNS Today = 0 (saving for a night out tomorrow)
     
    Last edited: 21 February 2010
  6. MrsSlimToBeSample

    MrsSlimToBeSample Full Member

    Posts:
    184
    Likes Received:
    1
    Start Weight:
    18st2lb
    Current Weight:
    17st8.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st7.5lb(2.95%)
    Diet:
    Slimming World
    Friday 19th Feb

    Breakfast :

    Quaker Oats O'so'Simple : 6.5 Syns (I thought these were HEXB!! :eek:)

    Lunch :

    S.W chicken Curry : Free
    Boiled Rice : Free
    2 Popadoms : 6 Syns

    Tea :

    S.W Lamb Rogan Josh : 1/2 Syn
    Boiled Rice : Free
    Home made Raita : Free

    NIGHT OUT :4633:
    Jaques 750ml Bottle : 21 Syns :)eek: Ive learned from that one!)
    5 double Vodka & Diet Cokes : 25 Syns
    1 Single Vodka & Diet Coke : 2.5 Syns

    Total Syns = 55 Syns

    :doh: I clearly had a complete :brainfart:
     
  7. MrsSlimToBeSample

    MrsSlimToBeSample Full Member

    Posts:
    184
    Likes Received:
    1
    Start Weight:
    18st2lb
    Current Weight:
    17st8.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st7.5lb(2.95%)
    Diet:
    Slimming World
    Saturday 20th Feb

    Not even gonna bother!! I barley ate all day, I was at work for 7am after not getting to bed untill 2am rather drunk, so 4 hours sleep & to many vodkas later I was completley hung over...to hung over to eat properly.

    I managed a noodle/pasta salad for lunch (which I picked from morrisons) & a Mug Shot for my supper when I got in @ 7.30pm with a pitta.

    complete waste of a food day & Im really disappointed in the past 2 days and hope it doesnt have a bad reflection on Monday!
     
  8. MrsSlimToBeSample

    MrsSlimToBeSample Full Member

    Posts:
    184
    Likes Received:
    1
    Start Weight:
    18st2lb
    Current Weight:
    17st8.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st7.5lb(2.95%)
    Diet:
    Slimming World
    Sunday 21st Feb

    Only JUST realised now that the oats so simple & high syned & not a HEXB :(

    Drinks : 1/2 pint SS milk used in Tea : HEXA

    Breakfast :

    Oats-So-Simple : 6.5 Syns

    Snack :

    Mug Shot : Free

    Lunch :

    Salad (lettuce, beetroot, peppers, onion) Free
    2 Slices of Ham : Free
    2 Slice of Beef : Free
    28g Cheddar Cheese : 6 Syns
    1 Wholemeal Pitta : HEXB

    Snack :

    Muller Light : Free
    Banana : Free

    Tea
    (will be)

    Pasta Sauce, Cheese, Leek & Ham : Free

    Total Syns : 12.5

    Im really wanting to keep my syns to 1-5 a day for a while to try andf get some decent losses, I really must plan better so I dont have 2 HEX's on EE and end up having to Syn one of them, like above!! Also I really need to check syns of things before I eat them "assuming" the value of it, instead of After and end up with a 6 syn (unsattisfying!) breaky that could of easily been free!
     
  9. knitter

    knitter Chocaholic

    Posts:
    330
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    Start Weight:
    13st11lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st2lb(15.54%)
    Badges:
    Maintainer
    Diet:
    slimming world
    I thought that plain Oat so simple was heb choice. The flavoured ones don't count as heb and need synning.
     
  10. MrsSlimToBeSample

    MrsSlimToBeSample Full Member

    Posts:
    184
    Likes Received:
    1
    Start Weight:
    18st2lb
    Current Weight:
    17st8.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st7.5lb(2.95%)
    Diet:
    Slimming World
    Yeah unfortunatly I had the ones with Golden Syrup in :mad: Ive put them in my locker at work now in case of emergency but they wont be a regular thing, only if I forget to bring something with me. ;)
     
  11. MrsSlimToBeSample

    MrsSlimToBeSample Full Member

    Posts:
    184
    Likes Received:
    1
    Start Weight:
    18st2lb
    Current Weight:
    17st8.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st7.5lb(2.95%)
    Diet:
    Slimming World
    Monday 22nd Feb (weigh in night)

    Drinks:

    1/2 pint SS Milk (used in tea) HEXA

    Breakfast :

    Beans : Free
    2 Eggs Scrambled : Free
    3 slice Bavarian Ham : Free
     
  12. MrsSlimToBeSample

    MrsSlimToBeSample Full Member

    Posts:
    184
    Likes Received:
    1
    Start Weight:
    18st2lb
    Current Weight:
    17st8.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st7.5lb(2.95%)
    Diet:
    Slimming World
    Well lets draw a very big under last week :cry:and try again this week with a red week, I May do ONE green day but only if I get bored of red, if im ok on red all week im sticking to it!!
     
  13. MrsSlimToBeSample

    MrsSlimToBeSample Full Member

    Posts:
    184
    Likes Received:
    1
    Start Weight:
    18st2lb
    Current Weight:
    17st8.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st7.5lb(2.95%)
    Diet:
    Slimming World
    Tuesday 23rd Feb

    RED DAY

    HEXA : 1/2 pint SS milk used for cups of tea through out the day

    Breakfast :

    3 of the Syn Free Pancakes : FREE
    1 Table Spoon Syrup : 2 Syns

    Lunch :

    2 Salmon Fillets (baked) : FREE
    Salad, Lettuce, Beetroot, Onion : Free
    2 tbs Sp of Kraft Light Honey & Mustard Dressing : 2 Syns

    Pint of Water : Free

    Snack : 1 slice of Ham

    Tea :

    Chicken Dopiaza : 1 Syn
    198g Jacket Potato : HexB (made in to chips)
    198g Jacket Potato : HexB (made in to chips)
    Home made Raita : very L.F Natural Yoghurt & Mint Sauce, water : Free

    TOTAL SYNS : 4 SYNS
     
    Last edited: 23 February 2010
  14. MrsSlimToBeSample

    MrsSlimToBeSample Full Member

    Posts:
    184
    Likes Received:
    1
    Start Weight:
    18st2lb
    Current Weight:
    17st8.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st7.5lb(2.95%)
    Diet:
    Slimming World
    Wednesday 24th Feb

    Drinks : 1/2 pint ss milk used for tea throught the day

    Breakfast :

    Syn Free Pancakes : FREE
    1 Tablespoons clear honey : 2.5 Syns

    Snack : 2 slice of Ham : FREE

    Lunch :

    Some last night left over Chicken Dopiaze : 1 Syn
    1 Asda wholemeal pitta : HEXB
     
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