shrinkingannie
Gold Member
Right here goesl, I cant diet - Im terrible at it, so Im devising my own healthy eating plan:
Basically:
Ill eat healthy nutritious food when Im hungry and drink lots of water. Ill also stop eating when Im satisfied. Ill allow myself some snacks and treats occasionally. I really want to learn how to allow myself to eat something I fancy and not feel like ive 'blown it' hence ending up binging. Im going to be nice to me and take my time!!!
ill also exercise most days even if its just a walk with the buggy.
Im excited about learning how to make peace with food and my body - I just hope i can relax and not panic about not losing weight quick enough.
ill weigh in on a Thursday
Im looking forward to getting to know ye :0)
Basically:
Ill eat healthy nutritious food when Im hungry and drink lots of water. Ill also stop eating when Im satisfied. Ill allow myself some snacks and treats occasionally. I really want to learn how to allow myself to eat something I fancy and not feel like ive 'blown it' hence ending up binging. Im going to be nice to me and take my time!!!
ill also exercise most days even if its just a walk with the buggy.
Im excited about learning how to make peace with food and my body - I just hope i can relax and not panic about not losing weight quick enough.
ill weigh in on a Thursday
Im looking forward to getting to know ye :0)