• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



My hubby is going to the shops

YumyMumy

Crawling to the finish!
S: 12st12lb C: 12st6lb G: 9st7lb Loss: 0st6lb(3.33%)
#1

jen3

Silver Member
S: 13st7.5lb C: 13st0.0lb G: 11st7lb BMI: 26.1 Loss: 0st7.5lb(3.96%)
#2
Enjoy your Baileys BUT I dont think you're supposed to carry unused syns over to the next day though I may be wrong
 
S: 17st2lb C: 14st12lb BMI: 34.6 Loss: 2st4lb(13.33%)
#3
Some people count syns daily some weekly so I suppose it's up to you? As long as you don't go over your weekly syn limit I don't see why not?
 
S: 17st2lb C: 14st12lb BMI: 34.6 Loss: 2st4lb(13.33%)
#4
By the way a ripple would be a great choice (but I dont know the syn value sorry) dipped in hot choc mmm think that might be too naughty though lol
 

PurpleSky

banana phone
S: 17st8lb C: 13st0lb G: 9st7lb BMI: 27.7 Loss: 4st8lb(26.02%)
#5
Our consultant gives us a weekly total, there wont be any difference in useing say 20 sns one day and 10 the next if you use your full week weather over the week or even say on a night out, you;ve still consumed the same ammount of calories in syns
 
S: 17st5lb C: 16st10lb G: 11st0lb Loss: 0st9lb(3.7%)
#6
A ripple is 9 1/2 syns and worth every syn!
 

YumyMumy

Crawling to the finish!
S: 12st12lb C: 12st6lb G: 9st7lb Loss: 0st6lb(3.33%)
#7
Thanks for replies. My consultant said it's ok to save syns up, I wasn't sure what others did. Decided to opt for kit Kat 2 fingers, as want to try myself to stick to daily syns and only use the lot if I know I have a special occasion planned :0) yum kit Kat x
 


Similar threads



Top