Had a yummy dinner of chicken kebab and 'naughty' chips from the chippy @ 28 syns, this is sooooo high as I ate the pitta and have decided to over compensate for the chip portion
Then I decided I had plenty of syns left so had a creme egg @ 9
But am still going to Zumba I can't let my mate who I give a lift to down. I would much rather just stay snuggled up with my blanket on the sofa but I've said I'm going so I'm going!
Been really good with food even though I feel rough. Just wish this cough would go away, feeling decidedly sorry for myself. Oh well keep going Pix!
Forgot to mention that I gained 1lb this week despite being on plan 100% but I've also read that due to my stinking cold and rather rough cough that it may be water weight? I hoping so anyways. Still going to carry on 100% and hope for a loss next week.:argh:
:bighug: hope you are feeling a little better sweetie :bighug: its odd how we gain on good weeks sometimes but you are right to persevere and it will come off and more next week xxxxxxxxxx
Am starting feel a bit better just got a hacking cough! :yuk:
Still I've stuck to plan 100% OH says he thinks I've lost weight as I look smaller no only joking I know he means it, if he doesn't he pulls this funny face! Lol
aww sorry to hear you are poorly sweetie :bighug: i've had it too and its horrid bleddy bugs :bighug:
you are doing brilliantly and look you've lost 20% of your bodyweight how fabby is that
now where are your positives each day? thought if I wasn't about all the time you could get away with it :giggle: well I'll be back later to read them as sure you just forgot to put them up :8855:
Well I disappeared because my stupid depression, anxiety and general messed up brain was playing with me! But I've picked myself up and managed to stay fully on plan for the past 2 weeks - lost 4lbs! So am now at half way to target!
Thanks, since I had a mental breakdown 2 years ago I understand that sometimes my brain goes 'on holiday' but also know that it'll come to an end and I'll be ok. Still at least this time I stayed on track! Feeling pretty good about the food and know brain will follow.