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My munchings today.

Discussion in 'Slimming World - Food Diaries' started by sugar_lipswales, 6 October 2009 Social URL.

  1. sugar_lipswales

    sugar_lipswales Silver Member

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    Slimming World
    I've decided to keep a food diary to help me see what I'm eating and what I'm spending my syns on. If you see anything wrong please let me know! I haven't had much fruit today because I've had a migraine and bananas and citrus fruits are known to be triggers.

    Red Day

    HEB - porridge and 2 slices of wholemeal bread
    HEA - 180ml semi skimmed milk and 350ml skimmed milk

    Free Food - bacon, eggs, quorn burgers, chicken, quark, spring onions, muller light, fffl ski, peppers, carrots and celery.

    Syns - small handful of KP salted nuts (counting as 5 syns just to be sure), 2 scan bran (1 syn), tsp raspberry jam (1/2 syn) and one sachet of Options drinking chocolate (2syns)

    Total syns today = 8 1/2
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