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My munchings today.

S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
#1
I've decided to keep a food diary to help me see what I'm eating and what I'm spending my syns on. If you see anything wrong please let me know! I haven't had much fruit today because I've had a migraine and bananas and citrus fruits are known to be triggers.

Red Day

HEB - porridge and 2 slices of wholemeal bread
HEA - 180ml semi skimmed milk and 350ml skimmed milk

Free Food - bacon, eggs, quorn burgers, chicken, quark, spring onions, muller light, fffl ski, peppers, carrots and celery.

Syns - small handful of KP salted nuts (counting as 5 syns just to be sure), 2 scan bran (1 syn), tsp raspberry jam (1/2 syn) and one sachet of Options drinking chocolate (2syns)

Total syns today = 8 1/2
 
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