Hiya danny and welcome to the forum, as everyone else has stated breakfast is the most important meal of the day and best not to miss out on it. Regarding advice and support ya have defintely come to the right place to get it. What diet plan are ya following? There are so many diets on this website that I am sure people will answer your questions for ya. If ya think your portion sizes are too large maybe ya should think about a cutting them down and adding more fruit and veg, water is also a good source for weight loss and tricks the brain to thinking that your full. All the best with everything and your first week, I look forward to reading your success over the next couple of weeks, take care