my red days food

[rach1987]

hi there im rachael , ive had many many many diaries on here , all of which i have failed to loose weight , due to my own fault of not sticking to it and not being in the right frame of mind , but massive changes im making at the moment in my life to make my life better and one of them is loosing the lard , im not 13st 7lbs , so i have my exercise machine , and my old books untill i can get to a group again , ( i enjoy the meeting just a bugger to get there as oh drives ( i dont yet ) and he works nights, but going to see if i can make a morning one . im trying to follow minimins on my tablet but it wont allow me to post or make new threads , help please ,, i have 3 young children and 2 step children and i want us all to eat healthy for good . im looking forward to loosing weight and getting back to my size 10's , just a little about me , hello all xxxx

 

[LizzieB78]

Hi Rachael,
Your post sounds very similar to where I am right now.... I have started this sooooo many times but never stuck to it. Now the weight is going on, jeans getting tight and I need to do this! I too struggle to get to a group due to work/ famil commitments so have decided I need to go it alone using my old books too!! This time will be different!!

GOOD LUCK!!!
xx

 

[rach1987]

Hi Rachael,
Your post sounds very similar to where I am right now.... I have started this sooooo many times but never stuck to it. Now the weight is going on, jeans getting tight and I need to do this! I too struggle to get to a group due to work/ famil commitments so have decided I need to go it alone using my old books too!! This time will be different!!

GOOD LUCK!!!
xx

Good luck Lizzie xx thank u

Sent from my Cyclone Voyager using MiniMins

 

[rach1987]

Food for today red

Brekkie : yogurt ,porridge ( heb)

Snack : peach

Lunch: chicken ,(lettuce.tomatoes.cucumber) beetroot

Snack : apple

Dinner: pork chops (fat removed), 200g new potatoes, broccoli, collie,Brussels, cabbage, carrots. Gravy

Drinks : coffees (hea)(+ sweetners). Diet fizzy.

Syns

Gravy 3
Boiled sweet 1 ?

May have a freddo later

Sent from my Cyclone Voyager using MiniMins

 

[rach1987]

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Sent from my Cyclone Voyager using MiniMins

 

[rach1987]

Re: trying yet again but with a better frame of mind this time

Just had a freddo 5 syns . And quavers at 88 cals so thinking 4.5 syns . and having a hot choc 2syns so will be over. 0.5 syns today . Its star wk so craving junk . Will lower my syns tomorrow

 

[rach1987]

Re: trying yet again but with a better frame of mind this time

Red day again

No brekkie . Was running late for school

Lunch

Ham and mushroom omelet ( 2 eggs) , lettuce cucumber tomatoes .peach .sf juice

Dinner

Beef stew (beef.onions.leeks.swede. herbs .oxo. gravy 3 syns. ). With veg (broccoli. collie. carrots).

Hea. Milk .coffees
Heb. None yet

Syns so far
1 syn sugar
3syns gravy

Will be having a hot choc in a bit 2 syns

So 6 syns so far

 

[asmallertasha]

Hi Rachel! Welcome back to SW! I only joined myself a few weeks ago but I love the plan so I hope you fall back in love with it too Sometimes it's hard when you want something really synful but how we feel when we step on the scales will def feel way better! And we always have flexi syns when we really need them Tasha xxx

 

[rach1987]

Re: trying yet again but with a better frame of mind this time

Thank you tasha and good luck .. xx

 

[rach1987]

Re: trying yet again but with a better frame of mind this time

Today's food . Red

Brekkie none

11ish .
2 peaches and an orange with off yogurt

4ish a peach and diet fizzy

Dinner 7ish
Boiling bacon .sw chips (heb). 2 dry frayed eggs and a pickled egg . (Realised when sat down I had 3 eggs on my plate ,which is about 300 cals . So only had half pickled egg and 1 and half dry fried egg ) I know in sw its not calories but 300 cals on eggs .
Sf fizzy

(Hea) milk
(Heb ) none

Syns

Sugar 2syns
May have a freddo and hot choc later .


MUST TRY BETTER TOMORRO ON BREKKIE AND LUNCH!

 

[rach1987]

Re: trying yet again but with a better frame of mind this time

Yesterday also had a ham salad sandwich heb + freddo 5 syns +hot choc 2 syns

 

[rach1987]

Re: trying yet again but with a better frame of mind this time

Thurs red day

Brekkie .

magic porridge(muller light and oats 35g) heb

Snack.

melon and a peach . Sf fizzy

Lunch .

boiling bacon ,chicken ,lettuce, cucumber ,tomatoes, pickled onions

Snack

Peach

Dinner

Pork loins(all fat removed). 230g new potatoes(heb). Broccoli. runner beans .gravy

Coffees (hea) (milk) sweetner + 1 sugar

Syns

Gravy 3
Sugar 1
2 Hot choc 4

Total 8 syns

Off out tomorrow and have already packed brekki and luck for myself just need to plan dinner :what: haven't a clue what to have

 

[rach1987]

Re: trying yet again but with a better frame of mind this time

Fri red

Brekkie

Porridge yogurt (magic porridge) heb

Lunch

Chicken and ham . Lettuce .,cucumber. tomatoes. beetroot.
Melon peach kiwi ,sf fizzy

Dinner

Gammon steak.2 dry fried eggs .sw chips

Syns

Sugar 1
Freddo 5
Watsits 5
Hot choc 2
Sf jelly 0.5

Total syns 13.5

Hea milk

 

[rach1987]

Re: trying yet again but with a better frame of mind this time

Enjoying the red days .had a sneeky look on scales and its looking good for Monday morning my first weigh in. Still not found a group to fit in with my life yet as in time and day . I enjoy group .its a chance to make friends and get out of the house

 

[rach1987]

Re: trying yet again but with a better frame of mind this time

Not figured how to edit my posts yet on my tablet but edit to yesterday my sw chips were 200 grams potato heb . Question can I use new potatoes for saw chips and have 230g ?

 

[rach1987]

Re: trying yet again but with a better frame of mind this time

Sat red day

Brekkie

Porridge heb And muller

Lunch

Chicken salad .(lettuce.cucumber tomatoes )

Snack
apple

Dinner

Chicken. New potatoes heb .broccoli. colliflour. carrots. gravy 3syns

Melon

Hea milk for coffees
Sf fizzy
Sf squash
Sweetners

Syns

Gravy 3
Crisps 5
Freddo 5
Hot choc 2

15 syns in total

Hoping the value wafer thin ham I buy doesn't have syns .mind u never made a difference before

 

[rach1987]

Re: trying yet again but with a better frame of mind this time

Sun red day

Brekkie

magic porridge (muller and 35g oats ) heb

Snack

apple


Lunch

Chicken and wafer thin ham salad (lettuce.cucumber totatoes.spring onions )

Snack
2 x oranges

Dinner

230g new potatoes heb . Pork (fat removed). Brussels .colli .broccoli. carrots. Gravy


Hea milk in coffees
Sf juice
Sugar free fizzy

Syns

Sugar 1
Gravy 1.5

Will have a freddo 5 and hot choc 2 later with crisps 5

Total 14.5

Need to do more different foods in the week or I'll get bored. May have a few ee days next week. Weigh in tomorro

 

[rach1987]

Re: trying yet again but with a better frame of mind this time

Lost 6lbs at weigh in this morning! thought it would be slightly more as weighed in on sat morning and I was 6lb Down then . But hay ho 6lbs in very happy now 13st 1lb

 

[rach1987]

Re: trying yet again but with a better frame of mind this time

Going to make some speedy soup this week I think

 

[rach1987]

Re: trying yet again but with a better frame of mind this time

Brekkie .magic porridge heb
Lunch. Chicken and ham salad (lettuce .cucumber.tomatoes) pickled egg.
dinner. Sw chips heb . Ww sausages .2 dry fried eggs

Sf squash
Sf fizzy
Hea milk (coffee)

Syns
Ww sausages 2
Hot choc 2
Sugar 1
Freddo 5 crisps
Total 15