my red days food
- Thread starter rach1987
- Start date
rach1987
Full Member
Re: trying yet again but with a better frame of mind this time
Back on plan today
Wed red day
Brekki
Magic porridge (muller .35g porridge)heb
Snack
Pear and orange
Dinner
Lamb chops (fat removed). 230g new potatoes heb . Broccali.colli.carrots .Brussels . Gravy 1.5
Hea milk for coffees
Sf juice
Sf fizzy
Syns
Sugar 1
Gravy 1.5
Freddo 5
Crisps 5
Hot choc 2
14.5
Body magic 3hrs digging in the garden
Being speedy soup made for tomorrow .ee tomorrow
Back on plan today
Wed red day
Brekki
Magic porridge (muller .35g porridge)heb
Snack
Pear and orange
Dinner
Lamb chops (fat removed). 230g new potatoes heb . Broccali.colli.carrots .Brussels . Gravy 1.5
Hea milk for coffees
Sf juice
Sf fizzy
Syns
Sugar 1
Gravy 1.5
Freddo 5
Crisps 5
Hot choc 2
14.5
Body magic 3hrs digging in the garden
Being speedy soup made for tomorrow .ee tomorrow
rach1987
Full Member
Re: trying yet again but with a better frame of mind this time
Thank kimsulyn . Yeah 6lb all thanx to red days and it being my first weigh in doing a few ee next week but trying to keep the carb bloat away so mainly doing red xx
Thank kimsulyn . Yeah 6lb
all thanx to red days and it being my first weigh in doing a few ee next week but trying to keep the carb bloat away so mainly doing red xx
rach1987
Full Member
Re: trying yet again but with a better frame of mind this time
Thurs ee
Brekkie (bit of a boo boo forgot I was doing we)
Muller and 35g porridge
Snack apple
Lunch
Speedy beany soup .and chicken
Dinner
Fish (batter removed).sw chips 230g new potatoes .mushy peas,salad(lettuce cucumber tomato )
Apple orange
Sf juice
Sf fizzy
Hea milk
Syns
Freddo 5
Hot choc 2
Crisps 5.5
Total 12.5
Not enjoyed today going to stick red days unless having pasta.and rice or maybe a roast
Thurs ee
Brekkie (bit of a boo boo forgot I was doing we)
Muller and 35g porridge
Snack apple
Lunch
Speedy beany soup .and chicken
Dinner
Fish (batter removed).sw chips 230g new potatoes .mushy peas,salad(lettuce cucumber tomato )
Apple orange
Sf juice
Sf fizzy
Hea milk
Syns
Freddo 5
Hot choc 2
Crisps 5.5
Total 12.5
Not enjoyed today going to stick red days unless having pasta.and rice or maybe a roast
asmallertasha
Gold Member
Well done Rach! That's a fantastic loss! You should be feeling very proud you star!
rach1987
Full Member
Re: trying yet again but with a better frame of mind this time
Thank u tashalreland
Thank u tashalreland
rach1987
Full Member
Re: trying yet again but with a better frame of mind this time
Had a rubbish day and felt like rubbish just wanted rubbish today . Prob didn't help sneak peek at scales says I've lost a pound .which I'm not expecting more loss on Monday just really disappointed . So went a bit mad at dinner time
Brekkie porridge . Muller heb
Lunch
Chicken and ham salad . Lettuce cucumber tomatoes
Dinner omg garlic bread ,steak,fried chips,onion rings,breaded mushrooms and creamy pepper corn sauce .
.... oh bugger scales won't look great on Monday ,
My own fault. Just at the moment when I feel rubbish I seem to eat rubbish . Need to get my head in the game . Also thinking of cutting out fizzy as it makes the body
stores water . Feeling very bloated and
Had a rubbish day and felt like rubbish just wanted rubbish today . Prob didn't help sneak peek at scales
says I've lost a pound .which I'm not expecting more loss on Monday just really disappointed . So went a bit mad at dinner time Brekkie porridge . Muller heb
Lunch
Chicken and ham salad . Lettuce cucumber tomatoes
Dinner omg garlic bread ,steak,fried chips,onion rings,breaded mushrooms and creamy pepper corn sauce .
.... oh bugger scales won't look great on Monday ,
My own fault. Just at the moment when I feel rubbish I seem to eat rubbish . Need to get my head in the game . Also thinking of cutting out fizzy as it makes the body
stores water . Feeling very bloated and
rach1987
Full Member
Re: trying yet again but with a better frame of mind this time
OK total bugger of a weekend . Was very naughty. Need to be firmer on my self when it comes to not eatting junk. Starting again tomoro, dredding what the scales will say in the morning . But at he moment I bloated my own fault I know .but tomorrow is another day would like to be night and slim by Xmas
OK total bugger of a weekend . Was very naughty. Need to be firmer on my self when it comes to not eatting junk. Starting again tomoro, dredding what the scales will say in the morning . But at he moment I bloated
my own fault I know .but tomorrow is another day would like to be night and slim by Xmas
rach1987
Full Member
Re: trying yet again but with a better frame of mind this time
Tues red day
Brekki 2 peaches and a yogurt
Lunch ham and lettuce.cucumber wm roll heb . Peach
Dinner new potatoes 230 heb . Chicken cassorole (chicken . Oxo. Onions.carrots. gravy 1.5 syns herbs )
Coffees hea . (Milk) . 1 sugar (1syn)
Sf squash
Sf fizzy
Syns
Gravy 1.5
Sugar 1
Freddo 5
Crisps 5
Hot choc 2
14.5
Good day back on plan . Change of plan joining saw group tomoro eve .
Tues red day
Brekki 2 peaches and a yogurt
Lunch ham and lettuce.cucumber wm roll heb . Peach
Dinner new potatoes 230 heb . Chicken cassorole (chicken . Oxo. Onions.carrots. gravy 1.5 syns herbs )
Coffees hea . (Milk) . 1 sugar (1syn)
Sf squash
Sf fizzy
Syns
Gravy 1.5
Sugar 1
Freddo 5
Crisps 5
Hot choc 2
14.5
Good day back on plan . Change of plan joining saw group tomoro eve .
rach1987
Full Member
Re: trying yet again but with a better frame of mind this time
Red day
B. porridge 35g heb . Yogurt
L. boiling bacon .3x babybel light hea . Lettuce
cucumber tomatoes. Pickled egg .
D. Boiling bacon . 2dry fried eggs . Sw chips heb 230g new potatoes . Extra lightmayo 2syns
S. Kiwi.plum.satsuma
Sf squash . Sf fizzy .coffee(hea for milk)
Syns
Exl mayo 2
Freddo 5
Crisps 5
Hot choc 2
14syns
Red day
B. porridge 35g heb . Yogurt
L. boiling bacon .3x babybel light hea . Lettuce
cucumber tomatoes. Pickled egg .
D. Boiling bacon . 2dry fried eggs . Sw chips heb 230g new potatoes . Extra lightmayo 2syns
S. Kiwi.plum.satsuma
Sf squash . Sf fizzy .coffee(hea for milk)
Syns
Exl mayo 2
Freddo 5
Crisps 5
Hot choc 2
14syns
rach1987
Full Member
Re: trying yet again but with a better frame of mind this time
Friday red day
B. Magic porridge (35g porridge oats heb1 . Muller light )
S. Apple .kiwi.satsuma
L. Boiling bacon . Ham. Salad(lettuce cucumber tomatoes) 3 babybel light hea1
S.ham
D. Chicken(skin removed). 230g new potatoes heb2.cabbage carrots and peas . Gravy 1.5syns
Drinks
Sf squash
Sf fizzy
tea coffee hea2 (milk)
Syns
gravy 1.5
Freddo 5
Whotsits 5
Sf jelly 0.5
Hot choc 2
Total syns14
Hea 2. Heb 2..
Really wanted fried food today but I have been good . Going to make some ss soup tomorrow
Friday red day
B. Magic porridge (35g porridge oats heb1 . Muller light )
S. Apple .kiwi.satsuma
L. Boiling bacon . Ham. Salad(lettuce cucumber tomatoes) 3 babybel light hea1
S.ham
D. Chicken(skin removed). 230g new potatoes heb2.cabbage carrots and peas . Gravy 1.5syns
Drinks
Sf squash
Sf fizzy
tea coffee hea2 (milk)
Syns
gravy 1.5
Freddo 5
Whotsits 5
Sf jelly 0.5
Hot choc 2
Total syns14
Hea 2. Heb 2.
. Really wanted fried food today but I have been good . Going to make some ss soup tomorrow
rach1987
Full Member
Re: trying yet again but with a better frame of mind this time
Sat red day
B.muller magic porridge heb1
L. Speedy soup. And chicken
D.pork loins .Brussels .collie.carrots.broccli .gravy 1.5 Syns . 230g new potatoes heb2
Milk hea1
Drinks
Sf juice
Sf fizzy
Coffee.sweetner
Tea
Syns
Gravy 1.5
Freddo 5
Crisps 5
Hot choc 2
Sf jelly 5
14 total syns
Hea 1 . Heb 2
Sat red day
B.muller magic porridge heb1
L. Speedy soup. And chicken
D.pork loins .Brussels .collie.carrots.broccli .gravy 1.5 Syns . 230g new potatoes heb2
Milk hea1
Drinks
Sf juice
Sf fizzy
Coffee.sweetner
Tea
Syns
Gravy 1.5
Freddo 5
Crisps 5
Hot choc 2
Sf jelly 5
14 total syns
Hea 1 . Heb 2
