monkeypants
Full Member
I’ve given myself just under 18 months to become the perfect dress size (size 10/12 for me) but I’m setting myself smaller goals.
My first goal is to get through the next 11 days, as I’m going to NYC on that 11th day. I’ve got a food plan given to me by my nutritionist, which is roughly 1500-1800 calories a day. And day 1 was yesterday this is how it went:
I was opening up at work so had to leave the house at 6:45- which is far too early for me to eat, so the night before I weighed out my breakfast of 40g of cornflakes and 250ml of skimmed milk, a piece of fruit and a 125g yoghurt. Carried this with me to work.
Got to work and ate this at about 8:30am- just ate the milk and cereal, was planning on keeping the yoghurt and fruit for snack time.
Had a meeting at work, then lectures which meant I was rushed off my feet from 11am – 2:30pm. When it came to 2:30pm I had my lunch that I had packed the night before off 100g of ham, 30g of quark, 1 wholewheat wrap and green salad leaves.
At the meeting, which was at a coffee shop I had a hot chocolate from starbucks- it was a cold day!! And they are around 300 calories, so the 2 yoghurts and fruit that I had packed for my snacks throughout the day were replaced by that.
Got home around 9pm and had my dinner, I was starving at this point and had a jacket potato, whole tin of tuna, 30g of quark, sweetcorn and green salad leaves - it was very yummy, colourful and filling.
I drank about 2 litres of water today too. Got a small walk in but not long enough- mission for day 2 is to get my lazy bum down to the gym and work that treadmill.
My first goal is to get through the next 11 days, as I’m going to NYC on that 11th day. I’ve got a food plan given to me by my nutritionist, which is roughly 1500-1800 calories a day. And day 1 was yesterday this is how it went:
I was opening up at work so had to leave the house at 6:45- which is far too early for me to eat, so the night before I weighed out my breakfast of 40g of cornflakes and 250ml of skimmed milk, a piece of fruit and a 125g yoghurt. Carried this with me to work.
Got to work and ate this at about 8:30am- just ate the milk and cereal, was planning on keeping the yoghurt and fruit for snack time.
Had a meeting at work, then lectures which meant I was rushed off my feet from 11am – 2:30pm. When it came to 2:30pm I had my lunch that I had packed the night before off 100g of ham, 30g of quark, 1 wholewheat wrap and green salad leaves.
At the meeting, which was at a coffee shop I had a hot chocolate from starbucks- it was a cold day!! And they are around 300 calories, so the 2 yoghurts and fruit that I had packed for my snacks throughout the day were replaced by that.
Got home around 9pm and had my dinner, I was starving at this point and had a jacket potato, whole tin of tuna, 30g of quark, sweetcorn and green salad leaves - it was very yummy, colourful and filling.
I drank about 2 litres of water today too. Got a small walk in but not long enough- mission for day 2 is to get my lazy bum down to the gym and work that treadmill.