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my shake

S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
#1
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
#4
i'm just used to it now. just use a hand whisk, water in the jug, start whisk, add shake to water. this is how it goes... yum. used to do it the wrong way round shake, add water but it used to go lumpy. found this perfect solution and it works everytime.
 
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
#6
yep you need a hand whisk. just posted on your other thread. under £10 at argos.
 


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