My struggle to get to 8stn

[tabu]

Hi
Been following sw on and off .However keep on falling off the wagon.. So, am thinking if I post my food diary on here it may help me to stay put on that rocky wagon.. In the past I have been shy to post my diary on here as I eat very bizarre combination's of food at very odd times , but I am thinking now, I spouse that does not matter as long as I stick to the plan.

I have two stone to loose to get to my target weight

 

[tabu]

Day One(EE)

B: tea
L: Jacket with cheese (hxa) salad
D: red pepper,mince & pea spag made with one table spoon extra virgin olive oil (hxb) with salad
syns: 2 crisp packets (9)

 

[tabu]

Day two: G
B: Banana
L: Jacket potato with cheese ( hx a) x 2
D: veg pasta bake with yougurt raitha ( hxb cheese) x2
syns: cookies and crisps (15)

 

[becki2009]

Subscribing! You can do it!