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My tummy hurts!


They are generally accepted to be mildly laxative but not to the extent you describe.

Hope it settles soon. If you find the bars a problem but too nice to forego completely you could try having 1/2 a bar & 1/2 a shake one day & the other 1/2's the next.


Staff member
S: 18st2lb C: 16st1lb G: 11st2lb Loss: 2st1lb(11.42%)


I will get to goal .....
Oooh I lurrrve the bars :D Peanut & cranberry are my favs, but I have to have them 24 hours apart of I get tummy cramps too ;). I would either have half and half as jane suggested or try and make sure you only have the bars a day apart. I nibble mine in the evening watching the soaps and it feels very naughty!!!

How sad am i?!



Silver Member
how about having half a bar in the morning , then 2 shakes through the day and the other half a bar in the evening before bed. u have then spaced it out a good 12 hours and have even managed to feel like u had 4 meals as opposed to three:)
ive only had one bar so far and as yummy as it was it knocked me out of ketosis so im waiting a while before i risk the rest (have 6 in my box, staring at me as i grab a shake lol)


Silver Member
S: 14st5lb C: 13st7lb G: 11st0lb BMI: 28.7 Loss: 0st12lb(5.97%)
I found that a bar is too much in 24 hours so now i do half a bar a day and then only if i am at home. couldn't risk the pain and wind at work.

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