My 'unofficial' weigh-ins :p (Last 3 years)

[Predator]

Hey everyone.

For almost 3 years now, I have kept a record of my weight, quite constantly. I thought some of you would find it interesting to read

I use a set of calibrated digital scales, so I hope it's accurate stuff...!

As you can see, since starting LT my weight has PLUMMETED, after all the working out and healthy eating, it seems to be the only thing which has worked haha.

Tuesday 12th September (2006) - 93.6kg
Wednesday 11th October - 94.4kg - Started Diet Plan, Intensified training regime.
Friday 13th October - 93.9kg
Saturday 14th October - 93.9kg
Thursday 26th October - 94.0kg


Thursday 2nd November - Refined Diet Plan, altered training regime. (No progress being made)
Monday 6th November - 95.7kg

<Month gap>

Saturday 6th January (2007) - 92.6kg


<Immense gap in training & diet/no longer working out at the gym>


Monday 7th May - 99.7kg
Monday 14th May - 101.1kg - Mild healthy eating/diet

Monday 11th June - 99.1kg - Back from Download Festival
Friday 15th June - 99.1kg
Sunday 24th June - 98.6kg
Monday 2nd July - 98.4kg - Joined gym yesterday/began supplement doses
Tuesday 3rd July - 98.5kg
Thursday 5th July - 97.9kg
Sunday 8th July - 98.7kg
Monday 9th July - 97.5kg
Monday 16th July - 98.2kg
Friday 27th July - 97.0kg
Monday 30th July - 97.3kg
Saturday 4th August - 96.2kg
Sunday 12th August - 94.8kg
Monday 27th August - 96.7kg - Back from holidays
Monday 3rd September - 95.7kg
Monday 10th September - 96.6kg
Tuesday 11th September - 95.7kg

Saturday 27th October - 99.3kg - Started Zotrim programme
Friday 2nd November - 97.9kg
Thursday 6th December - 100.7kg
Thursday 10th January (2008) - 102kg - Started Gym and re-started Zotrim programme
Thursday 31st January - 102.2kg


<Immense gap in training & diet/no longer working out at the gym>


Friday 29th August - 113.9kg
Monday 1st September - 114.7kg -  - Restarted gym, program and diet
Wednesday 10th September - 113.2kg
Monday 15th September - 114kg
Tuesday 23rd September - 113kg
Wednesday 1st October - 111.8kg
Wednesday 8th October - 111.2kg


<In-consistent training & poor diet period>


Wednesday 25th March (2009) - Started Lipotrim total food replacement diet
Friday 27th March - 115.2kg
Saturday 28th March - 113.9kg
Monday 30th March - 113.5kg
Thursday 2nd April - 112.5kg
Saturday 4th April - 111.4kg
Monday 6th April - 111kg
Thursday 9th April 110.4kg
Sunday 12 April - 108.6kg
Friday 17th April - 107.9kg
Monday 20th April - 106.5kg
THursday 23rd April - 106kg
Friday 24th April - 105.8kg
Wednesday 29th April - 104.6kg
Friday 1st May - 103.6kg
Tuesday 5th May - 102.8kg

 

[MiniB]

Looks as though this is the diet for you Aaron. Keep up the good work and those figures will drop drastically over the next few weeks. Great to find a diet that actually works isn't it? Can't believe I wasted years thinking I could do it myself or wasting time on other ideas.