NN89
Sexy Member
So i'm planning my food out for the week, i find it helps em stay on track, but ive not stuck 100% to the diet in about 2 months, so am a bit rusty, am i on the right track?!
[FONT="]Tuesday[/FONT]
[FONT="]Breakfast:[/FONT][FONT="] Porridge, banana and yogurt[/FONT]
[FONT="]Morning Break:[/FONT][FONT="] Alpen Light Bar and 2 babybels[/FONT]
[FONT="]Lunch[/FONT][FONT="]: Chicken breast with salad, alpen light bar, 1 babybel , jelly and yogurt (1/2 a syn)[/FONT]
[FONT="]Afternoon Break[/FONT][FONT="]: Strawberries with meringue x 2 and jelly (6 syns)[/FONT]
[FONT="]Tea[/FONT][FONT="]: Chicken Casserole and 2 finger kit kat (11.5 syns) with an apple[/FONT]
[FONT="]Home[/FONT][FONT="]: Muller light yogurt and 2 syn free sausages with egg[/FONT]
[FONT="]Hex b’s = Porridge, alpen light bars[/FONT]
[FONT="]Hex a’s = Babybels x 3 and Milk[/FONT]
[FONT="]Syn Total: 11.5[/FONT]
[FONT="]Wednesday[/FONT]
[FONT="]Breakfast:[/FONT][FONT="] Special k, Banana and yogurt[/FONT]
[FONT="]Morning Break:[/FONT][FONT="] 2 ryvita with dairylea cheese and a muller light yogurt[/FONT]
[FONT="]Lunch:[/FONT][FONT="] Pasta salad with extra light mayonnaise and salad veg, 2 finger kit kat and jelly pot (8 syns)[/FONT]
[FONT="]Afternoon Break[/FONT][FONT="]: Melon[/FONT]
[FONT="]Tea:[/FONT][FONT="] Jacket potato with cottage cheese and a banana[/FONT]
[FONT="]Home:[/FONT][FONT="] Pasta ‘n’ Sauce (10 syns)[/FONT]
[FONT="]Hex b’s = Special k, 2 ryvita[/FONT]
[FONT="]Hex a’s = diarylea and milk[/FONT]
[FONT="]Syns total: 10 syns
[/FONT] [FONT="]Thursday[/FONT]
[FONT="]Breakfast[/FONT][FONT="]: Fruit salad made the night before, with low fat natural yogurt and special K[/FONT]
[FONT="]Morning break:[/FONT][FONT="] Muller light yogurt and 2 finger kit kat (5.5 syns)[/FONT]
[FONT="]Lunch:[/FONT][FONT="] Chicken and Cous cous with peppers and onions, plus salad[/FONT]
[FONT="]Tea:[/FONT][FONT="] Beef casserole, with strawberries, meringue and jelly (11 syns)[/FONT]
[FONT="]Home[/FONT][FONT="]: Syn free chips and mushy peas[/FONT]
Hex b’s = Special K
Hex b’s = Milk
Syn total: 11 syns
[FONT="]Friday[/FONT]
[FONT="]Breakfast[/FONT][FONT="]: Scrambled egg and syn free sausages[/FONT]
[FONT="]Morning Break:[/FONT][FONT="] Muller light yogurt, salad with feta cheese[/FONT]
[FONT="]Lunch:[/FONT][FONT="] Tuna Napolitina, with wholemeal pasta[/FONT]
[FONT="]Afternoon break:[/FONT][FONT="] 2 alpen light bars, Options hot chocolate. (2.5 syns)[/FONT]
[FONT="]Tea:[/FONT][FONT="] Turkey Curry with 2 popadoms (10.5 syns) and melon[/FONT]
[FONT="]Home:[/FONT][FONT="] Bacon and scrambled egg[/FONT]
[FONT="]Hex b’s = Wholemeal pasta, and 2 alpen light bars[/FONT]
[FONT="]Hex a’s = Feta cheese (42g) and milk[/FONT]
[FONT="]Syn total: 10.5 syns[/FONT]
[FONT="]Saturday[/FONT]
[FONT="]Breakfast[/FONT][FONT="]: Bacon, Egg, Syn free sausages, syn free chips and mushy peas[/FONT]
[FONT="]Morning Break[/FONT][FONT="]: Yogurt, with a bag of ryvita mini’s[/FONT]
[FONT="]Lunch:[/FONT][FONT="] Pasta ‘n’ Sauce (2 syns) with a bacon salad[/FONT]
[FONT="]Afternoon Break[/FONT][FONT="]: Options Hot chocolate (5.5 syns) with 1 alpen light bar (8.5 syns) and a jelly pot (9 syns)[/FONT]
[FONT="]Tea:[/FONT][FONT="] Turkey curry and rice[/FONT]
[FONT="]Home: Left overs [/FONT]
[FONT="]Hex B’s = Ryvita Mini’s[/FONT]
[FONT="]Hex a’s = Milk[/FONT]
[FONT="]Syn total: 9 syns[/FONT]
[FONT="]
Sunday[/FONT]
[FONT="]Breakfast: Special k, 1 alpen light bar (3 syns) and a yogurt[/FONT]
[FONT="]Morning Break: Ryvita Mini’s and 3 babybels[/FONT]
[FONT="]Lunch: Jacket potato and cottage cheese, with salad and yogurt with strawberries[/FONT]
[FONT="]Afternoon Break: Options Hot chocolate (5.5 syns) and a banana[/FONT]
[FONT="]Tea: Noodles and stir fry, with a 2 finger kit kat (11 syns)[/FONT]
[FONT="]Home: Egg fried rice and veg[/FONT]
[FONT="]Hex B’s = Special K, Ryvita Mini’s[/FONT]
[FONT="]Hex A’s = Baby bels and Milk[/FONT]
[FONT="]Syn total: 11 syns[/FONT]
[FONT="]Monday: [/FONT]
[FONT="]Breakfast:[/FONT][FONT="] Scrambled egg, 2 alpen light bars (6 syns) and a yogurt[/FONT]
[FONT="]Morning Break[/FONT][FONT="]: 2 ryvita and dairylea triangles, with a jelly pot (6.5 syns)[/FONT]
[FONT="]Lunch:[/FONT][FONT="] Chicken casserole with 1 potato with strawberries and jelly (7 syns)[/FONT]
[FONT="]Afternoon break[/FONT][FONT="]: Melon and a yogurt[/FONT]
[FONT="]Tea:[/FONT][FONT="] Bolognase and bean sprouts[/FONT]
[FONT="]Hex B’s = 2 ryvita, potato[/FONT]
[FONT="]Hex A’s = Dairylea triangles and milk[/FONT]
[FONT="]Syn total: 7 syns[/FONT]
[FONT="]Tuesday[/FONT]
[FONT="]Breakfast:[/FONT][FONT="] Porridge, banana and yogurt[/FONT]
[FONT="]Morning Break:[/FONT][FONT="] Alpen Light Bar and 2 babybels[/FONT]
[FONT="]Lunch[/FONT][FONT="]: Chicken breast with salad, alpen light bar, 1 babybel , jelly and yogurt (1/2 a syn)[/FONT]
[FONT="]Afternoon Break[/FONT][FONT="]: Strawberries with meringue x 2 and jelly (6 syns)[/FONT]
[FONT="]Tea[/FONT][FONT="]: Chicken Casserole and 2 finger kit kat (11.5 syns) with an apple[/FONT]
[FONT="]Home[/FONT][FONT="]: Muller light yogurt and 2 syn free sausages with egg[/FONT]
[FONT="]Hex b’s = Porridge, alpen light bars[/FONT]
[FONT="]Hex a’s = Babybels x 3 and Milk[/FONT]
[FONT="]Syn Total: 11.5[/FONT]
[FONT="]Wednesday[/FONT]
[FONT="]Breakfast:[/FONT][FONT="] Special k, Banana and yogurt[/FONT]
[FONT="]Morning Break:[/FONT][FONT="] 2 ryvita with dairylea cheese and a muller light yogurt[/FONT]
[FONT="]Lunch:[/FONT][FONT="] Pasta salad with extra light mayonnaise and salad veg, 2 finger kit kat and jelly pot (8 syns)[/FONT]
[FONT="]Afternoon Break[/FONT][FONT="]: Melon[/FONT]
[FONT="]Tea:[/FONT][FONT="] Jacket potato with cottage cheese and a banana[/FONT]
[FONT="]Home:[/FONT][FONT="] Pasta ‘n’ Sauce (10 syns)[/FONT]
[FONT="]Hex b’s = Special k, 2 ryvita[/FONT]
[FONT="]Hex a’s = diarylea and milk[/FONT]
[FONT="]Syns total: 10 syns
[/FONT] [FONT="]Thursday[/FONT]
[FONT="]Breakfast[/FONT][FONT="]: Fruit salad made the night before, with low fat natural yogurt and special K[/FONT]
[FONT="]Morning break:[/FONT][FONT="] Muller light yogurt and 2 finger kit kat (5.5 syns)[/FONT]
[FONT="]Lunch:[/FONT][FONT="] Chicken and Cous cous with peppers and onions, plus salad[/FONT]
[FONT="]Tea:[/FONT][FONT="] Beef casserole, with strawberries, meringue and jelly (11 syns)[/FONT]
[FONT="]Home[/FONT][FONT="]: Syn free chips and mushy peas[/FONT]
Hex b’s = Special K
Hex b’s = Milk
Syn total: 11 syns
[FONT="]Friday[/FONT]
[FONT="]Breakfast[/FONT][FONT="]: Scrambled egg and syn free sausages[/FONT]
[FONT="]Morning Break:[/FONT][FONT="] Muller light yogurt, salad with feta cheese[/FONT]
[FONT="]Lunch:[/FONT][FONT="] Tuna Napolitina, with wholemeal pasta[/FONT]
[FONT="]Afternoon break:[/FONT][FONT="] 2 alpen light bars, Options hot chocolate. (2.5 syns)[/FONT]
[FONT="]Tea:[/FONT][FONT="] Turkey Curry with 2 popadoms (10.5 syns) and melon[/FONT]
[FONT="]Home:[/FONT][FONT="] Bacon and scrambled egg[/FONT]
[FONT="]Hex b’s = Wholemeal pasta, and 2 alpen light bars[/FONT]
[FONT="]Hex a’s = Feta cheese (42g) and milk[/FONT]
[FONT="]Syn total: 10.5 syns[/FONT]
[FONT="]Saturday[/FONT]
[FONT="]Breakfast[/FONT][FONT="]: Bacon, Egg, Syn free sausages, syn free chips and mushy peas[/FONT]
[FONT="]Morning Break[/FONT][FONT="]: Yogurt, with a bag of ryvita mini’s[/FONT]
[FONT="]Lunch:[/FONT][FONT="] Pasta ‘n’ Sauce (2 syns) with a bacon salad[/FONT]
[FONT="]Afternoon Break[/FONT][FONT="]: Options Hot chocolate (5.5 syns) with 1 alpen light bar (8.5 syns) and a jelly pot (9 syns)[/FONT]
[FONT="]Tea:[/FONT][FONT="] Turkey curry and rice[/FONT]
[FONT="]Home: Left overs [/FONT]
[FONT="]Hex B’s = Ryvita Mini’s[/FONT]
[FONT="]Hex a’s = Milk[/FONT]
[FONT="]Syn total: 9 syns[/FONT]
[FONT="]
Sunday[/FONT]
[FONT="]Breakfast: Special k, 1 alpen light bar (3 syns) and a yogurt[/FONT]
[FONT="]Morning Break: Ryvita Mini’s and 3 babybels[/FONT]
[FONT="]Lunch: Jacket potato and cottage cheese, with salad and yogurt with strawberries[/FONT]
[FONT="]Afternoon Break: Options Hot chocolate (5.5 syns) and a banana[/FONT]
[FONT="]Tea: Noodles and stir fry, with a 2 finger kit kat (11 syns)[/FONT]
[FONT="]Home: Egg fried rice and veg[/FONT]
[FONT="]Hex B’s = Special K, Ryvita Mini’s[/FONT]
[FONT="]Hex A’s = Baby bels and Milk[/FONT]
[FONT="]Syn total: 11 syns[/FONT]
[FONT="]Monday: [/FONT]
[FONT="]Breakfast:[/FONT][FONT="] Scrambled egg, 2 alpen light bars (6 syns) and a yogurt[/FONT]
[FONT="]Morning Break[/FONT][FONT="]: 2 ryvita and dairylea triangles, with a jelly pot (6.5 syns)[/FONT]
[FONT="]Lunch:[/FONT][FONT="] Chicken casserole with 1 potato with strawberries and jelly (7 syns)[/FONT]
[FONT="]Afternoon break[/FONT][FONT="]: Melon and a yogurt[/FONT]
[FONT="]Tea:[/FONT][FONT="] Bolognase and bean sprouts[/FONT]
[FONT="]Hex B’s = 2 ryvita, potato[/FONT]
[FONT="]Hex A’s = Dairylea triangles and milk[/FONT]
[FONT="]Syn total: 7 syns[/FONT]