Spongebobb
Member
Hello every1:sigh:
hope ur all well. ( sorry to bore you with my thread but its mainly just for myself >>>>so that I will stick to it and reflect on it every night)
Intention: I'm going to try my very best to lose all the weight that I need to lose, for the very first time.
Rationale: Because i've failed alot with diets in the past I intend to do it the proper (i.e healthy) way this time. No starving or hours in the gym, and then giving up. I'm thinking of doing it this way > see below. (slow way of losing weight but i guess I've learned from my experience that slow is best
).
3rd week: Reduce calories by 500 + walk home up the Hill from Uni (30 min)
(Lots of exams + assignment deadlines in the next 4 weeks so might affect diet/plan) :sigh:
6th week: Atkins diet (1500 cal)
7th week: Atkins diet (1500 cal)
8th week: Atkins diet (1000 cal) + Walking
9th week: Atkins diet (1000 cal)+ Walking
I'm doing it this way because if I reduce my calories immidiately or try to do alot of exercise immidiately like i used to do in the past whenever starting a diet, my body'll get used to it and AS USUAL I WILL NOT PASS LOWER THAN 78 KG, as that's where my most weightloss always stops and the scale will never move for a whole week!
hope ur all well. ( sorry to bore you with my thread but its mainly just for myself >>>>so that I will stick to it and reflect on it every night)
Intention: I'm going to try my very best to lose all the weight that I need to lose, for the very first time.
Rationale: Because i've failed alot with diets in the past I intend to do it the proper (i.e healthy) way this time. No starving or hours in the gym, and then giving up. I'm thinking of doing it this way > see below. (slow way of losing weight but i guess I've learned from my experience that slow is best
).Spongebobs Plan
starting weight: 86 Kg (BMI 31)
starting weight: 86 Kg (BMI 31)
1st week: Healthy eating only
2nd week: Healthy eating only
3rd week: Reduce calories by 500 + walk home up the Hill from Uni (30 min)
4th week: same as wk 3
5th week: same as wk 3
6th week: same as wk 3
7th week: same as wk 3
(Lots of exams + assignment deadlines in the next 4 weeks so might affect diet/plan) :sigh:
6th week: Atkins diet (1500 cal)
7th week: Atkins diet (1500 cal)
8th week: Atkins diet (1000 cal) + Walking
9th week: Atkins diet (1000 cal)+ Walking
I'm doing it this way because if I reduce my calories immidiately or try to do alot of exercise immidiately like i used to do in the past whenever starting a diet, my body'll get used to it and AS USUAL I WILL NOT PASS LOWER THAN 78 KG, as that's where my most weightloss always stops and the scale will never move for a whole week!
