• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

my Weekly weighing

Hello every1:sigh:
hope ur all well. ( sorry to bore you with my thread but its mainly just for myself >>>>so that I will stick to it and reflect on it every night)

Intention: I'm going to try my very best to lose all the weight that I need to lose, for the very first time.

Rationale: Because i've failed alot with diets in the past I intend to do it the proper (i.e healthy) way this time. No starving or hours in the gym, and then giving up. I'm thinking of doing it this way > see below. (slow way of losing weight but i guess I've learned from my experience that slow is best :)).

Spongebobs Plan
starting weight: 86 Kg (BMI 31)

1st week: Healthy eating only

2nd week: Healthy eating only​

3rd week: Reduce calories by 500 + walk home up the Hill from Uni (30 min)

4th week: same as wk 3​

5th week: same as wk 3​

6th week: same as wk 3

7th week: same as wk 3

(Lots of exams + assignment deadlines in the next 4 weeks so might affect diet/plan) :sigh:

6th week: Atkins diet (1500 cal)

7th week: Atkins diet (1500 cal)

8th week: Atkins diet (1000 cal) + Walking

9th week: Atkins diet (1000 cal)+ Walking

I'm doing it this way because if I reduce my calories immidiately or try to do alot of exercise immidiately like i used to do in the past whenever starting a diet, my body'll get used to it and AS USUAL I WILL NOT PASS LOWER THAN 78 KG, as that's where my most weightloss always stops and the scale will never move for a whole week!
Get Rid of this ad and join in on the conversation for free today! Tap here!


Full Member
Good luck on your journey, you just have to stay focused and you will get there.
Aw thanks very much! I will indeed need to be focused but that's generally the problem with me. I'm a very impatient dieter and like to lose all the weight in a matter of days and that's just not realistic! Thanks for the support :)

On to my first weighing then. bit nervous as its the first time I've done it properly. I will be devastated if i've not lost much. enough with the talking,

YES!!!! I can't see if the scale says 83 or 83.5. so i'll go with 83.5 to prevent overestimating. This is fantastic that means I lost 2 kilos. that is 4 lbs. quite happy with with that :)

QUESTION: After losing how many Kg or lbs does one SEE or FEEL a difference in their body?

right my weigh in this week has been totally disastrous. I am back at square 1.

I am now 85.5

Last weigh in I had lost 2.5 kg

I have now gained it all back :sigh::rolleyes:

No time for regret. I am back on track and hoping to LOSE a great amount this week!

mind you i am hillwalking this week so might actually lose less because of MUSCLE WEIGHT GAIN.

here we go then :eek: