Only started monday but todays my only day off to go to boots and use their weigh machine to weigh myself and oh wow I lost one pound better than nothing and I suppose it's a start but I'm still a bit dissapointed as I thought I could feel that I'd lost more, although my body fat has gone from 48% to 43% i dont know if thats good or not??
i dont even know how the machine measures my fat i tried to find someone in there to ask but it was far too busy, anyone know how?
I guess it's because I havent really exercised or been as strict as I should but next week I hope for better results!
i dont even know how the machine measures my fat i tried to find someone in there to ask but it was far too busy, anyone know how?
I guess it's because I havent really exercised or been as strict as I should but next week I hope for better results!