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name 3 things


love my family
S: 19st1lb C: 15st10lb G: 10st0lb BMI: 40.2 Loss: 3st5lb(17.6%)
hi all i was just sat here thinking how much i love this diet and thought id do something for fun

so all you have to do is just name 3 things you love about this diet i know theres plenty more than 3 things we could all name but its just to see what our top fav 3 are

1: i get to eat all the things i cant eat on other diets
2: how quickly the weight starts to fall off :D
3: i never feel hungry only when its meal time

now its your turn what 3 things do you love most
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Silver Member
S: 241.8lb C: 212.1lb G: 175lb BMI: 28.8 Loss: 29.7lb(12.28%)
1. I love the fact we don't have to count anything other than carbs - so simple!
2. I'm a huge fan of meat, eggs and cheese, and not long ago I came off a VLCD so I'm aware of the whole ketosis thing, and it's perfect that I can still lose weight while actually EATING!
3. The weight comes off FAST, and it doesn't even feel like a diet, scrambled egg with pork loin + chilli sauce, mmm
S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
1. Rarely hungry
2. Lose weight at a good rate
3. A better relationship with food - I don't overeat on this diet, and yet I get to eat butter, cheese, cream, steaks, hamburger pie, etc etc :), and whatever isn't atkins legal, there is usually a really good substitute for it!


Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
lmao :)
best things
1-cheese cheese and cheese
2 - vodka
3 - can actually go out to eat and not feel like a d*ck asking for salad
S: 146.1kg C: 141.1kg G: 69.9kg BMI: 47.3 Loss: 5kg(3.42%)
ooo good thread!

1 - my body shape changing within weeks, in front of my very eyes
2- eating because i am hungry
3 - my skins looks better and less spots (now the massive ones have gone lol)

jeez, do we have to stop at 3? lol


Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
For me its:
1. No starch, so no bloating and god awful cramping.
2. Once you get over the first few days the carb craving is just magically gone.
3. Sugar free red bull, diet coke, diet 7up.


Full Member
S: 21st8lb C: 18st7lb G: 10st0lb Loss: 3st1lb(14.24%)
1. Eating Cheese, eggs and meat. Fab!
2. Not feeling hungry anymore and not over eating
3. Never had this much energy on any other diets.


Silver Member
S: 11st2lb C: 9st7lb G: 8st9lb BMI: 22.1 Loss: 1st9lb(14.74%)
1. Eating all the foods I love!
2. Losing weight albeit slowly and gaining confidence in myself
3. coming on here to chat to all mates :D


Full Member
S: 12st7lb C: 12st0lb G: 10st0lb Loss: 0st7lb(4%)
1, never feeling hungry
2, eating all my fave foods
3, not even feeling like i'm on a diet, friday end of week takeaway was swapped for a cheese topped steak, mushrooms and veg with cream cheese...talk about a treat!

Can I have more?

I actually think I'm saving money too, junk food is expensive ya know ;)


Loves this site!
S: 11st1lb C: 10st9lb G: 9st10lb BMI: 26.4 Loss: 0st6lb(3.87%)
Hmmm there are so many.
1. Eating yummy foods and not being "on a diet"
2. Loosing weight/inches quickly, feeling great and full of energy.
3. Using it to come on here and meet all of you!

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