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Nandos help

I I am going to nandos on tues for a business meeting with a customer and am so confused what to have. I have red days and will be on tues but the quarter chicken looks like it's 7.5 or 8.5 syns. Now does this become syn free if u take all the skin off? Has anyone got info off a consultant as I am an online member and that's all info I have. I don't really wanna use my syns up like this. What do you think? Tia xx

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