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Nandos help

S: 18st13.5lb C: 10st5lb G: 10st4lb BMI: 25.7 Loss: 8st8.5lb(45.39%)
I am out for tea with a mate tomorrow before the cinema. I have convinced her away from our normal Pizza Hut to somewhere healthier. So what do you suggest I have, I was looking at the chicken breast in pitta with spicy rice & a corn on the cob (no butter). I think that should be around 750 calories & 14g of fat. I reckon that is about as healthy as I can get unless anyone else has any ideas....
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S: 13st5lb C: 11st0lb G: 11st0lb BMI: 22.1 Loss: 2st5lb(17.65%)
Oh I love Nando's, I go there quite a lot actually! The Nando's website has all the nutrition info: The Menu | Nando's

Just click on the faint green link "nutrition" at the bottom of each menu item.

A quarter chicken (breast) is 135 cal, and then you could have Macho Peas (158) and corn on the cob (99), making a total of ehm...392 calories! Which is not very much for dinner really!

So you could even have some cheeky frozen yoghurt for afters: 87 cal per 100 ml (I think one of those tubs fits about 200 ml if you fill it up well).

Hope this helps! And enjoy! x
S: 18st13.5lb C: 10st5lb G: 10st4lb BMI: 25.7 Loss: 8st8.5lb(45.39%)
Thanks so much for that, I am not a spicy person fan so don't like the peas but I think I will go for what I thought x
S: 14st0lb C: 13st0lb G: 10st0lb BMI: 36.8 Loss: 1st0lb(7.14%)
Nandos chicken breast un pitta n corn in cob has never given me a issue on xen

Sent from my iPhone so excuse the typos

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