Nando's "Per Serving"


S: 13st1lb C: 10st4lb G: 10st6lb BMI: 20.1 Loss: 2st11lb(21.31%)
For the butterfly chicken breast, it states per serving on the syn calculator, and you get 2 pieces of chicken in Nandos when you order this, so would it be 3 1/2 syns per piece of chicken, or 3 1/2 syns for both pieces? Was the healthiest thing i could find, but its confused me!
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Full Member
S: 17st6lb C: 16st9.5lb G: 11st0lb BMI: 38.9 Loss: 0st10.5lb(4.3%)
My consultant heard that you can ask them to take off the skin before they put the marinade on it, saving LOADS of syns! x


Gold Member
Thread moved to Eating out forum


Want to shift some weight
S: 19st8.5lb C: 17st6.5lb G: 12st0lb BMI: 35.1 Loss: 2st2lb(10.93%)
I am really interested in this. I love Nando's!!!