Nandos Peri Peri chip sprinke!

Discussion in 'Syn Values' started by miss_emmajane, 12 July 2009 Social URL.

  1. miss_emmajane

    miss_emmajane Silver Member

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    Does anyone know the syns in this? Would be amazing on SW wedges/chips :)
     
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  3. squiddie

    squiddie Starting Again!

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    The sauce is 0.5 for 1 level tbsp. But if it's just a seasoning like salt/pepper etc. I would imagine it to be free - but don't take my word on that!

    Natt xxx
     
  4. kazpeza

    kazpeza Silver Member

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    it only lists the marinade which as stated is half
     
  5. squiddie

    squiddie Starting Again!

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    Is that the online one? My book has got marinade, sauce, things cooked in it, everything except sprinkle! :p
     
  6. sunshine24

    sunshine24 Full Member

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    great question - i went on friday and had the chips with the peri-peri sprinkle. I am struggling to syn the chips (see post nandos) any ideas as it is not on the website. They were goregous by the way and would really spice up the SW free chips lol!!
     
  7. kazpeza

    kazpeza Silver Member

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    so its free then?
     
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