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Nandos suggestions!

Discussion in 'Slimming World - Eating Out' started by youresolastsummer, 17 May 2010 Social URL.

  1. youresolastsummer

    youresolastsummer Member

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    Hiya all!!

    Going out for dinner on Wednesday - Feeling Nandos is probably a good option. Just wondering if anyone could suggest a good thing to have?
    Green days are most practical for me but would the chicken be free if I was to do a red day?
    I'm willing to use syns - I just get confused about whats ok to have on what days!!

    If I do a red day and I have -
    Plain chicken breast fillet in a pitta
    Corn on the cob
    Side salad

    Would it just be the pitta that counts as a syn out of this choice?

    Thanks guys!
     
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  3. PinkyCharl

    PinkyCharl Member

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    make sure you take the skin off the chicken, and count any sauce as syns & that sounds about right. Nando's isn't too bad as long as you stay away from the chips & hummus!
     
  4. Xassy

    Xassy Silver Member

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    If you do a red day, then the corn-on-the-cob isn't free, I don't think.
     
  5. slimmeragain

    slimmeragain Member

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    I used to just eat the chicken with a green salad and bring my own fat free dressing (free). I always went for half a chicken. Made it a red day xx
     
  6. captain nemo

    captain nemo Chunky Munkey

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    does anyone know whats in the Nandos salad dressing?
     
  7. AmyToria

    AmyToria Full Member

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    Probably alot of oil!
    If you take the skin off the chicken does it still retain all the flavour from before?
     
  8. Fray

    Fray Full Member

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    The Nando's marinade is only 1/2 a syn per tbsp I think. I always have that instead of the mayo.
     
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