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Nandos suggestions!

Hiya all!!

Going out for dinner on Wednesday - Feeling Nandos is probably a good option. Just wondering if anyone could suggest a good thing to have?
Green days are most practical for me but would the chicken be free if I was to do a red day?
I'm willing to use syns - I just get confused about whats ok to have on what days!!

If I do a red day and I have -
Plain chicken breast fillet in a pitta
Corn on the cob
Side salad

Would it just be the pitta that counts as a syn out of this choice?

Thanks guys!
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make sure you take the skin off the chicken, and count any sauce as syns & that sounds about right. Nando's isn't too bad as long as you stay away from the chips & hummus!
I used to just eat the chicken with a green salad and bring my own fat free dressing (free). I always went for half a chicken. Made it a red day xx
Probably alot of oil!
If you take the skin off the chicken does it still retain all the flavour from before?


Full Member
The Nando's marinade is only 1/2 a syn per tbsp I think. I always have that instead of the mayo.

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