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Nandos suggestions!

#1
Hiya all!!

Going out for dinner on Wednesday - Feeling Nandos is probably a good option. Just wondering if anyone could suggest a good thing to have?
Green days are most practical for me but would the chicken be free if I was to do a red day?
I'm willing to use syns - I just get confused about whats ok to have on what days!!

If I do a red day and I have -
Plain chicken breast fillet in a pitta
Corn on the cob
Side salad

Would it just be the pitta that counts as a syn out of this choice?

Thanks guys!
 
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#2
make sure you take the skin off the chicken, and count any sauce as syns & that sounds about right. Nando's isn't too bad as long as you stay away from the chips & hummus!
 
#4
I used to just eat the chicken with a green salad and bring my own fat free dressing (free). I always went for half a chicken. Made it a red day xx
 
#6
Probably alot of oil!
If you take the skin off the chicken does it still retain all the flavour from before?
 

Fray

Full Member
#7
The Nando's marinade is only 1/2 a syn per tbsp I think. I always have that instead of the mayo.
 


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