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Full Member
S: 11st9lb G: 10st0lb
Nando's Chicken Salad with Lemon & Herb per serving is 6½ Syns on a red day and is 15 Syns on a green

1/4 chicken breast is 8 Syns on a red day

1/4 chicken leg is 2 syns on a red day

Corn on the cob is 8.5 Syns or it's free on green

Spicy Rice is 9 syns on a red day or free on green.


Soon to be Spatzed!
S: 15st10lb C: 15st7lb G: 11st0lb BMI: 35 Loss: 0st3lb(1.36%)
thanks for the reply fea..where did u get those values..cant find them on the body optomise website.

i have chicken left over in my HEX-B so wouldnt it be free if i incorporate that?