Nandos

Discussion in 'Syn Values' started by magicbeans, 16 January 2009 Social URL.

  1. magicbeans

    magicbeans Soon to be Spatzed!

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    hey.... what are syn values of:

    Spicy Rice (Large and regular)
    Chicken in green salad
    dressing they give
    bottomless yoghurt

    thanks :)
     
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  3. Fea

    Fea Full Member

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    Nando's Chicken Salad with Lemon & Herb per serving is 6½ Syns on a red day and is 15 Syns on a green

    1/4 chicken breast is 8 Syns on a red day

    1/4 chicken leg is 2 syns on a red day

    Corn on the cob is 8.5 Syns or it's free on green

    Spicy Rice is 9 syns on a red day or free on green.
     
  4. magicbeans

    magicbeans Soon to be Spatzed!

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    thanks for the reply fea..where did u get those values..cant find them on the body optomise website.

    i have chicken left over in my HEX-B so wouldnt it be free if i incorporate that?
     
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