Napolini Tomato and Chilli sauce

Discussion in 'Syn Values' started by christinemacca, 25 February 2011 Social URL.

  1. christinemacca

    christinemacca New Member

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    hi, wonder if anyone can tell me how many syns are in these jars? I've tried doing the calculator to work out myself, but I never seem to be able to work this right!

    I'd be grateful if anyone can tell me this

    thanks
     
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  3. Derbynanny

    Derbynanny Gold Member

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  4. Derbynanny

    Derbynanny Gold Member

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  5. BritMumInCanada

    BritMumInCanada Gold Member

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    sauces have no free food allowance, so you can easily work out by using 1 syn for every 20 calories.
     
  6. christinemacca

    christinemacca New Member

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    thanks very much for finding that. 15 syns :eek: I normally do make my own, but sometimes after work, i'm lazy and just open a jar. At least it's a lot better than Lloyd Grosman sauces, some of his jars are 30 odd syns!!

    Thanks again, will stick to making a bit batch at the weekend and freezing!
     
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