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Nardia Swaithla fitness dvd

S: 15st6lb C: 13st11lb G: 10st3lb Loss: 1st9lb(10.65%)
Hi I've got it and love it.Theres three sections,a short workout for toning arms and all over and two longer ones..a fat burner and all over body blast.
I do them every day and I really do think you can see a difference in my body.Even the warmup is good if you're rushed and want to do some quick exercises.

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