NAS juice

[Lea C]

Just wondering if anyone else feels they drink too much and whether it might affect weight loss? I really struggle to drink plain water but get through so much NAS juice (although not very strong) I drink it hot and cold. I just worry that I'm overdoing it but seems only way I can regulate getting enough liquid in. I've even cut right down on Diet Coke, which I love, just so I can compensate for how much juice I get through!

 

[Noddynoobs]

i drink a lot of squash, and ive been losing ok. i can only drink plain water if its chilled

 

[Silver Lady]

I hope not thats all i drink now, i gave up diet coke and all fizzy drinks. My only bugbear with it is it has 5 calories per drink, i know its not alot but its more than diet coke had x

 

[Lea C]

That's what's annoying it has more cals yet is supposed to be better for you. I tried to find lowest cal options and now drink Morissons fruit salad, marshmallow or raspberry ripple as they're much lower in cals and sugar than say Robinsons. But I literally drink so much of it I do worry sometimes. I find these ones are sweeter too so you dont need so much in your water.

 

[vanilla_cupcake]

That's what's annoying it has more cals yet is supposed to be better for you.

Of course its better for you it is made up of mostly water, Diet Coke isn't!

 

[Lea C]

I know but I'm a calorie phobe. I know it makes sense, hence why I cut the coke rather than the juice.

 

[vanilla_cupcake]

I know but I'm a calorie phobe. I know it makes sense, hence why I cut the coke rather than the juice.

Why are you worrying about calories if SW say its free then its free! SW isn't about counting calories!!

 

[stivesliz]

I drink gallons of NAS juice and I've done ok x

 

[Lea C]

cal counting is in my blood lol I've done it so long it's hard to break the habit

 

[Silver Lady]

ooooh that marshmallow one sounds nice may have to get me some of that x

 

[vanilla_cupcake]

cal counting is in my blood lol I've done it so long it's hard to break the habit

You should try and break the habit, it'll end up driving you round the twist, SW works, trust it!!!

 

[laelae87]

I'm glad I found this thread. I drink loads of NAS squash! It helps with sweet cravings sometimes

 

[Loundy]

I drink more than 2 litres of NAS squash each day and its not affected my weight loss at all x

 

[pamsie]

I was wondering about this too. I can only drink water with NAS squash these days and I drink at least two litres, so that's quite a lot. However, I only have about a tablespoon per 500ml, so I don't think it's that bad.

 

[Lea C]

I'd say I drink way more than two ltrs a day as I have juice as hot drink too. Guess I'm ust a thirsty person.