nattynoo22
Full Member
Well i thought id start an online diary as it seems to give me something to focus on and hopefully if i go wrong or can get some pointers along the way then ill be extremely grateful! my weigh day is monday 6pm and this week i was lucky enough to lose 5.5lb
im aiming now for my next target to get my half stone award and slimmer of the week, or is this putting all my eggs in one basket! ive been 100% now for 8 whole days, yay me however with my birthday looming and 2 meals out planned im hoping to do damge control now so i dont waiver to much then! so heres my diary for the week so far i work tuesday to monday!
TUESDAY: GREEN
Breakfast: Special K 28g (b) 250ml ss milk (a)
muller light red cherry, apple
Dinner: cheese 28g (a) and cucumber wholemeal bread 57g sandwich, 1 tbsp margarine (3 SYNS) 2 plums
Tea: Fritatta, made with eggs, potato, onion, mushrooms,peppers, cheese 28g (6 SYNS)
Snacks: kiwi and cherry tomatoes
Excersise: 30 mins at they gym, 40 mins on wii just dance
im aiming now for my next target to get my half stone award and slimmer of the week, or is this putting all my eggs in one basket! ive been 100% now for 8 whole days, yay me however with my birthday looming and 2 meals out planned im hoping to do damge control now so i dont waiver to much then! so heres my diary for the week so far i work tuesday to monday!TUESDAY: GREEN
Breakfast: Special K 28g (b) 250ml ss milk (a)
muller light red cherry, apple
Dinner: cheese 28g (a) and cucumber wholemeal bread 57g sandwich, 1 tbsp margarine (3 SYNS) 2 plums
Tea: Fritatta, made with eggs, potato, onion, mushrooms,peppers, cheese 28g (6 SYNS)
Snacks: kiwi and cherry tomatoes
Excersise: 30 mins at they gym, 40 mins on wii just dance
