Hi people,
I hope you all had a great Xmas and New Year! I must confess, I have been naughty. I decided to allow myself to eat Xmas dinner (but no potatoes), but this then (inevitably) led to chocolates, eating on boxing day too, and then a few days of returning to my old bad habits and eating anything and everything. I am back on the packets today (so far), but am trying to console myself and the fact I have put on about 7lbs in a few days. I was wandering how much I should be punishing myself and whether anyone else has had similar problems over Xmas?
xxxx
I hope you all had a great Xmas and New Year! I must confess, I have been naughty. I decided to allow myself to eat Xmas dinner (but no potatoes), but this then (inevitably) led to chocolates, eating on boxing day too, and then a few days of returning to my old bad habits and eating anything and everything. I am back on the packets today (so far), but am trying to console myself and the fact I have put on about 7lbs in a few days. I was wandering how much I should be punishing myself and whether anyone else has had similar problems over Xmas?
xxxx