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Need a family recipe for 6 people

S: 12st6.5lb C: 11st13lb G: 9st0lb BMI: 29.6 Loss: 0st7.5lb(4.3%)
Chilli with rice and cheese on top. Mmmmm.. You can make it mild if there are kiddies. Stick a tin of baked beans in as well as kidney beans and sweetcorn. makes it really tasty. x
I dont think any slimming world foods taste diety. As the list of free food combinations using healthy extras is endless.

Also why are you not using syns? It is recommended that you have at least 5 per day.

There are heaps of recipes on here if you do a search using the search this forum button at the top of this on the blue bar or check out this thread for inspiration http://www.minimins.com/slimming-world-recipes/84682-post-your-food-pics-meal-ideas.html, you will also find many recipes on my blog Slimming Eats - Slimming World Recipes


Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
Do you mean your syns are all used up or that you havent used them up yet?

The majority of recipes can be adapted to be SW friendly and not taste 'diet-y' just by using your HEXes and substituting/reducing stuff like oil (use less or use Fry Light or use it as your HEX), sugar (replace with sweetener), cheese (use reduced fat, grate it, use a bit less of it, use it as your HEX), meat/carbs (use as HEX, use less by mixing it with other stuff/slicing it, grill it etc etc).

What do you fancy making? Are you stuck to EE or can you change?

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