Hello, Im just coming to the end of week two (weigh in tomorrow) but I found the last two days quite tough. Yesturday I was seeing bread everywhere, but I resisted and I am so chuffed that I did.
Today Ive had large gaps in between my shakes (12pm, 5.30pm and due my last one now) and Ive had terrible heartburn and wind gurgling around in my guts. Could the heartburn be due to being out of my normal pattern, or is it something that happens on LT?? anyone else struggle with it?
and the wind is that normal, I didnt get it last week???
can anyone offer any advise??
Today Ive had large gaps in between my shakes (12pm, 5.30pm and due my last one now) and Ive had terrible heartburn and wind gurgling around in my guts. Could the heartburn be due to being out of my normal pattern, or is it something that happens on LT?? anyone else struggle with it?
and the wind is that normal, I didnt get it last week???
can anyone offer any advise??