need advice plz

[babyphat]

hi guys

im currently on 790 after doin SS and i just ate a plate of chicken which was fried in oil with onions and spices. i had around 100g of chicken. As i havent stuck totally to the foods in the 790 list will this effect my weightloss or metabolism? Does oil effect it alot or onions?

Plz help!

xx

 

[debz32]

hi guys

im currently on 790 after doin SS and i just ate a plate of chicken which was fried in oil with onions and spices. i had around 100g of chicken. As i havent stuck totally to the foods in the 790 list will this effect my weightloss or metabolism? Does oil effect it alot or onions?

Plz help!

xx

OOPS !!

I'm sure it will affect but hey - you ate it, it's gone so just draw a line under it...and carry on with the (correct) 790 plan !!!

You could be lucky enough...you'll just have to wait and see I s'pose....

was it yummy ??!!! hope so !

stay strong - you have done so well.....

love

Debz
xx

 

[Nick]

Hi ya,

Do what Debz say's and stick to the correct 790 plan from now on and you may find it hasn't set you back. Keep focused on what you are doing as you are still doing great.

Nick