Chilli non-Carne in taco shells
1 packet quorn mince (you could use normal mince)
1 large tin baked beans
1 large tin chopped toms
1 large onion chopped
1 tsp chilli powder
1 tblsp Worcestershire sauce
Salt and pepper
Frylight
In a medium saucepan spray frylight and fry onions til translucent
Add mince, toms, beans, chilli, worcestershire sauce
Stir and cook and bring to boil
Simmer for a min of 30 mins stirring occasionally
Serve in tacos (3 SYNS each) or tortillas or with rice
Yum - quick and easy and SYN free
Kx
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